8 Steps to a Stress-Free December

A guide to starting your holiday season with preparation, allowing you rest when it comes time to relax at home or with family.

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8 Steps to a Stress-Free December A guide to starting your holiday season with preparation, allowing you rest when it comes time to relax at home or with family. Read on  → Talk Therapy May Improve Depression, Anxiety in People with Dementia New research indicates that talk therapy can significantly reduce depression and anxiety among people living with dementia. Read on  → How We Can Change the Stigma Around Mental Health Those with mental health conditions may experience mental, social, or institutional stigmas against them. Let's look at what effect they can have: Read on  → Understanding Neurosis vs. Psychosis Neurosis and psychosis refer to different — but sometimes overlapping — mental health conditions. Let's look at the details. Read on  → What Are 'Blue Spaces' and How Can They Benefit Mental Health? An 18-country analysis published in the Journal of Environmental Psychology found that children exposed to blue spaces, such as inland lakes and coastal areas,... Read on  → More top Reads     NEW PODCAST EPISODE Love 101: The Latest Research to Live Happily Ever After Hosted by Gabe Howard Today's guest explains how the stories we tell ourselves about romance and relationships affect the decisions we make. We'll also explore how to find your personal love story and how to know if you and your partner have compatible stories. SEE EPISODE   Advertisement Psychiatry appointments in under 48 hours Brightside offers custom psychiatry and therapy treatment online. Cigna, Aetna, and United insurance accepted. LEARN MORE  → Discover Bezzy Depression       A place for community, connection, and resources.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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