| DAY 3 OF 3 You can do this! Changing how you eat can be tough. After several days of trying something new, you might feel a bit overwhelmed. But the key to adopting a healthy eating plan for the long term is to make slow, consistent changes over time. Yup, this means you don't have to overhaul your diet overnight! In fact, it's usually better if you don't. Instead, think in terms of making small tweaks every week that add up. Try something new, swap out something old. Change what doesn't work and find something that does. Little by little, you'll get comfortable with your new way of eating. Remember, the way to make long-term change is to gradually find something that works for your whole life, not just a few weeks. This advice from our expert dietitian Jillian Kubala, MS, RD, will help you stick with it: - Keep it real. Perfection does not exist in nutrition. A healthy diet can — and should — include your favorite foods. After all, food is meant to be enjoyed! As you slowly adopt a highly nutritious diet that works in your life, feels good in your body, and doesn't make you feel deprived, you'll be able to strike that balance.
- Explore new foods. On your next trip to the grocery store, spend a little extra time in the produce section and choose a new fruit or veggie to try. Then check out some new-to-you nuts, seeds, beans, or whole grains. If your store has a bulk items section, you'll find lots of options.
- Get support. If you're uneasy about making big dietary changes on your own, you might work with a dietitian who can help you tailor the diet to meet your needs and preferences. (Many dietitians take insurance!)
Congratulations on exploring a new, healthy eating plan. Take your time and stay open! You've got this,
The Healthline Nutrition Team | 
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