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PHOTOGRAPH BY FASCINADORA / SHUTTERSTOCK These foods can help you fight off everyday stress Getting the right mix of vitamins, minerals, fatty acids, protein, and carbohydrates will help boost levels of hormones like serotonin, which keep us balanced. READ NOW WITH YOUR FREE TRIAL

Much of our food is manufactured to be irresistible to us. Experts say this trend has long-term health consequences. + LEARN HOW SUGAR AFFECTS HEALTH This mysterious ‘lone woman’ was rescued from a remote California island and inspired a popular novel. Who was she? + EXPLORE HER CAPTIVATING STORY A new diet that tricks your body into thinking it’s fasting may have real health benefits and help you live longer. + GET THE SKINNY ON FASTING

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