How to Health Up Your Diet to Boost Winter Immunity

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.

Sponsored by January 13, 2025   TODAY'S TOP STORY How to Health Up Your Diet to Boost Winter Immunity READ ON   Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues READ ON   Here's How Much Protein You Need in a Day to Build Muscle READ ON   How to Stay on Top of Everyday Tasks When You Have Idiopathic Hypersomnia READ ON MORE STORIES       Advertisement Achieve Your Weight Goals with Noom Noom provides resources and coaching to support long-lasting change. Find out how it can help you. TRY IT NOW         RESOURCE FOR YOU With Bezzy Psoriasis, you're never alone.   Join others who understand what you're going through, and discover a safe space for community, guidance, and support to manage Psoriasis symptoms together. LEARN MORE Bezzy and Healthline are owned by RVO Health.   HEALTHLINE VIDEO     Alexander's Crohn's Story The Crohn's disease community shares how the condition affects every aspect of life, from the physical to the social. WATCH NOW         STAY ON TRACK Effortlessly manage your glucose levels   Stay on top of your diabetes with real-time data and insights on your phone or smartwatch,* making it easy to prioritize your health. FIND OUT MORE *Compatible smart device sold separately. What we're reading next • Can Bipolar Disorder Make you Overspend? (Plus How to Recover) • How to Bounce Back After a Migraine Hangover • Why Do I Keep Falling Asleep When I Sit Down? • What to Know about Anger Management Therapy Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707