Sponsor

2014/09/24

3 Yoga Poses for a Good Night's Sleep

TODAY - 30 days to a better you
Unwind with Simple Yoga Poses

I generally don't have patience to do yoga, but I recently spent a day with yoga guru Hilaria Baldwin, who managed to change my mind.

Hilaria shared three great relaxing yoga poses everybody should do before bedtime. They'll help you sleep like a baby!

Check them out in TODAY's Jenna's Weekly Fit Tip.

- Jenna

More Stories

Join Now!Taking a look back at Jenna Wolfe's path to fitness
 
Join Now!Everything you need to know about hiccups - and how to get rid of them
 
Join Now! Belly fat: 3 science-approved ways to trim an inch
 
Contact us
More on the TODAY Show
Food
Health
Pets
Style
KLG & Hoda
Moms
Relationships
Money
Entertainment
The Royals
Books
Tech
Weather
Concert Series
Travel
Photo features
News
Weddings
Good News!
Videos
 
One-Click Unsubscribe Privacy Statement
NBC News Digital - 30 Rockefeller Plaza, New York, NY 10112 | Powered by the iVillage Community Challenge platform

No comments:

Post a Comment

Keep a civil tongue.

Label Cloud

Technology (1464) News (793) Military (646) Microsoft (542) Business (487) Software (394) Developer (382) Music (360) Books (357) Audio (316) Government (308) Security (300) Love (262) Apple (242) Storage (236) Dungeons and Dragons (228) Funny (209) Google (194) Cooking (187) Yahoo (186) Mobile (179) Adobe (177) Wishlist (159) AMD (155) Education (151) Drugs (145) Astrology (139) Local (137) Art (134) Investing (127) Shopping (124) Hardware (120) Movies (119) Sports (109) Neatorama (94) Blogger (93) Christian (67) Mozilla (61) Dictionary (59) Science (59) Entertainment (50) Jewelry (50) Pharmacy (50) Weather (48) Video Games (44) Television (36) VoIP (25) meta (23) Holidays (14)

Popular Posts