Tips for Sustainable Weight Loss

Plus: A Beginner's Guide to Weight Training

Customize your newsletter with topics you're interested in!   January 29, 2025   TODAY'S TOP STORY How Do You Keep Up Weight Loss in a Sustainable Way? READ ON   What to Know About Weight Loss Patches READ ON   A Beginner's Guide to Weight Training READ ON LIVING WELL More healthy reads 📈 Symptoms of Diabetic Peripheral Neuropathy 🫀 What Causes High Cholesterol and Heart Disease in Women? 🧠 Do Stress Balls Work? 🌻 How Long Does a Lash Lift Last? Plus, What to Expect from Treatment OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK   TODAY'S RESOURCE     Turkey Bacon and Egg Muffins Kick off your mornings with this high protein, turkey bacon and egg muffin recipe. Download now, prep, and bake in the morning. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707