To Lose Weight, Eat More Often

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To Lose Weight, Eat More Often

5 to 6 small meals a day can boost metabolism.

Sounds counterintuitive, doesn’t it? But eating less actually puts the body in starvation mode, burning calories more slowly and making you feel hungry—thanks to our “thrifty metabolism.”Instead, studies show that eating small, nutritionally balanced, high-fiber (low-glycemic) meals throughout the day can trick the metabolism, balance
blood...read more >>

 

Ouch, Gallstones Can Really Hurt

Prevent painful gallbladder problems naturally.

Over 25 million Americans have gallstones—if only 1 million get diagnosed annually. Sudden, sharp pain in the  upper abdomen, under the breastbone, near the right shoulder, or between the shoulder blades usually signals
gallstones, hardened cholesterol deposits ranging in size from a grain of sand to a golf ball. A small,  pear-shaped...read more >>

 

Osteoporosis Drugs Linked to Fractures

Nutrition is a far safer and more effective support for your bones.

A 59-year-old woman—simply riding on the subway—suffered a fracture to her femur (thigh bone) when the train jolted suddenly. She had been taking the drug alendronate for 7 years to treat age-related bone loss. A 65-year-old with osteoporosis stepped off a European tour bus and...read more >

 

Several times a week, Dr. Ann Louise gives you her take on the latest cutting edge news and information on the hottest topics in health!

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