2010/12/31

My Advice For Multiple Sclerosis Patients - Kelly's Story

Having trouble seeing this email? View the most recent issue or stories from previous issues.
Email providers may filter your email! Learn how to always get your ArcaMax ezines in your inbox.
ArcaMax Publishing, Inc.  
Get Fit in 2011! ArcaMax.com | News | Books | Comics | Games | Subscribe | My Account
Alert. Email is incomplete due to blocked images. Add to safe sender list now.

Healthy Life Videos
For Indiana
Saturday January 1, 2011

 
Abdominoplasty - Tummy Tuck Abdominoplasty - Tummy Tuck

Dr. Lawrence Shaw shares his knowledge and explains about abdominoplasty or tummy tuck.

Play Now!
 
My Advice For Multiple Sclerosis Patients - Kelly's Story My Advice For Multiple Sclerosis Patients - Kelly's Story

Kelly provides advice for women who are diagnosed with multiple sclerosis and are looking for treatment option.

Play Now!
 
 
More Healthy Life Videos
 
More From ArcaMax Publishing

Newsletters: Comics - Knowledge - Lifestyles - News - More

Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More

More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns

Ad Free Newsletter
ArcaMax publications are now available in an "advertising-free" format.
Please click here for details.
 

Manage Your Subscriptions

You are currently subscribed as ignoble.experiment@arconati.us.
To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/cgi-bin/custacct.

ArcaMax Publishing, Inc., 729 Thimble Shoals Blvd., Suite 1-B, Newport News, VA 23606 | FAX (757) 596-9731
Copyright © 2009 ArcaMax Publishing, Inc. All Rights Reserved.

Advertise With Us | Contact the Editor | FAQ/Help


ArcaMax Publishing is the Leader in News and Entertainment by Email

ArcaMax Publishing websites:
www.arcamax.com (Family-Friendly News & Fun)
www.bookdaily.com (Book Samples for Book Lovers)

Pearls Before Swine for Saturday January 1, 2011

Having trouble viewing this newsletter? click here
Pearls Before Swine Pearls Before Swine
From ArcaMax
New ArcaMax Coming Soon
sponsored by:
Featured Comics from ArcaMax
Momma
By Mell Lazarus
Subscribe Instantly | Read Now
BC
By Johnny Hart
Subscribe Instantly | Read Now
Speed Bump
By Dave Coverly
Subscribe Instantly | Read Now
 
Pearls Before Swine Archive | Share

 Pearls Before Swine for 1/1/2011

Copyright Stephan Pastis/Dist. by UFS, Inc.

Comics.com

 
 

Get Fit for 2011

This New Year's, resolve to get healthy and in shape -- ArcaMax Health & Fitness makes it easy! The Health channel features a vitamin guide, tips on sleep and health, and a basic exercise guide to make it easy to stay fit.

Subscribe to Health & Fitness instantly for the latest health news and studies delivered to you daily by e-mail.

Find out more before subscribing.

-- From the ArcaMax editors

 
You are currently subscribed as ignoble.experiment@arconati.us.
To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/cgi-bin/custacct.

ArcaMax Publishing, Inc., 729 Thimble Shoals Blvd., Suite 1-B, Newport News, VA 23606 | FAX (757) 596-9731
Copyright © 2010 ArcaMax Publishing, Inc. All Rights Reserved.

Manage Subscriptions | Advertise | Contact Editor | FAQ/ Help


ArcaMax Publishing is the Leader in News and Entertainment by Email

ArcaMax.com (Family-Friendly News & Fun)       BookDaily.com (Book Samples for Book Lovers)
  Alert. Email is incomplete due to blocked images. Add to safe sender list now.

Health and Fitness for Saturday January 1, 2011

Indiana - Here is your ArcaMax Health and Fitness Ezine, sponsored today by:


What Exactly Is "The Lottery Black Book"?

"The Lottery Black Book" Is...

* A simple lotto system that can be played by anyone, anywhere
* First and only proven winning method 5 out of 10 times
* Step-by-step plan, easy to understand and apply
* Your ticket to a new life full of happiness and joy

There are 134 copies available.
If you're committed to give it a try:
CLICK HERE RIGHT NOW
 

Lifelong Health: Health Must be a Priority in Resolutions for 2011

More than ever before, 2011 requires every American to place the highest priority on improved health. Alarming new information indicates that the epidemic of obesity shows no evidence of slowing and the risk of dependency and disability is increasing.

For the first time ever, data show a small but highly significant reduction in American life expectancy. With the current trajectory of poor health, it has been predicted that by the year 2020, 50 percent of Americans will have either pre-diabetes or diabetes. Add to this the fact that baby boomers will be receiving their Medicare cards in exponential numbers, and it's clear that a crisis is looming. But to foster a more robust impact on your New Year's health resolutions, you must understand the key lifestyle changes that will ensure a healthier, happier, longer and more independent life.

At the top of the list, place increasing your self-esteem. Though it is not usually associated with healthy living, reports from the Commonwealth Foundation -- which examined factors associated with successful aging -- found that individuals who felt good about themselves, happy in their skin and confident that they were successful human beings had the longest life expectancy, a lower risk of illness and the greatest chance of reaching old age without any physical or cognitive disabilities.

How you feel about yourself is often fully cemented by the time you reach adulthood, and it's affected greatly by your upbringing and life experiences. However, we should all be diligent about healing old wounds and softening sharp edges. Learn to love yourself -- as you are -- and healthfulness will certainly follow.

Next, resolve to adopt the one true key to longevity: exercise. The more you exercise, the healthier you are and the longer you'll live. The late Dr. Robert Butler, a leading longevity expert of the 20th century, showed that exercise is the only true longevity pill. Clearly, lack of exercise and obesity are closely linked. Statistics show that the risk of obesity is closely correlated with the number of miles driven annually. Furthermore, obesity is much lower in locations where walking or biking to work is common.

It is simply time to stop the excuses. No matter your age, weight or health status, there is an exercise program that is right for you. At a minimum, exercise must include either 150 minutes of moderate or 70 minutes of vigorous exercise weekly. Accomplish this goal and prolong your life.

Along with adopting an exercise regimen, your 2011 resolutions should certainly include maintaining an ideal body weight. Be neither too fat nor too thin, but just right. Data clearly show that maintaining an ideal body weight is a major predictor of longevity. Being overweight or obese has been directly linked to increased risk of death.

While obesity is the most recognized measure of poor health, the solution involves much more than eating less and losing weight. We eat because we are unhappy, we are stressed and we have a poor relationship with food. And since diets rarely target the root of unhealthy habits, the quest to shed extra weight usually fails.

So, for the millions of Americans who find themselves outside the bounds of an ideal body mass index, take some time to understand your own relationship with food as well as your complex barriers to weight loss. For guidance, seek the help of dietitians or turn to rational programs that have a core commitment to lifelong improved nutrition.

Finally, any New Year's resolution list must include being an empowered consumer of health care. Your future health relies on understanding not only what it takes to stay healthy, but also understanding how to navigate the health care system should you or your loved ones become sick.

Find a trusted primary care physician who focuses on prevention and early detection of disease. Have regular medical checkups, assure appropriate screening for disease, be up-to-date on vaccinations, and try to improve health habits by quitting smoking and drinking in moderation.

Let's start 2011 with a renewed commitment to good health as well as a renewed understanding of what it means to be healthy.

========

Dr. David Lipschitz is the author of the books, "Breaking the Rules of Aging" and "Dr. David's First Health Book of More Not Less." To find out more about Dr. David Lipschitz and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com. More information is available at www.DrDavidHealth.com.

Copyright 2010 Creators Syndicate Inc.

Comment on this Story | Printer Friendly | Share

Sponsor



"Your Belly Or Your Life! - How One Man Lost It"

Science shows that excess abdominal fat often leads to:
* Heart Attack * Stroke * Even Early Death...

Buck is a middle-aged, formerly obese father of 4
who finally lost his belly by "breaking the rules."

In this informative video, Buck reveals the unusual
formula he used to reduce his waist and get his life back.
See it here...

Get Fit for 2011

This New Year's, resolve to get healthy and in shape -- ArcaMax Health & Fitness makes it easy! The Health channel features a vitamin guide, tips on sleep and health, and a basic exercise guide to make it easy to stay fit.

Subscribe to Health & Fitness instantly for the latest health news and studies delivered to you daily by e-mail.

Find out more before subscribing.

-- From the ArcaMax editors

Sponsor


CopyCatCookbook.com

Uncover the Secret Recipes from Your Favorite Restaurants!
Easily prepare the most guarded restaurant recipes in your
own kitchen.

What if you could cook these same recipes without waiting to
be seated, at any time, and for a fraction of the cost?
Now you can!

Learn to cook the highly guarded secrets behind dishes from
* Red Lobster * Applebee's * Chili's * Olive Garden
* T.G.I. Fridays * Outback Steakhouse * Starbucks

Click here for details...

To see more Health and Fitness, visit the Health and Fitness channel.

ArcaMax proudly distributes 75 popular newsletters, including Garfield, Recipes, Bible Verses, Gardening and Business Success.

To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg

Email providers may filter your email!
Learn how to always get your ArcaMax ezines in your inbox.

ArcaMax publications are now available in an "advertising-free" format.
Click here for details.

We invite you to visit BookDaily: Book Samples for Book Lovers

Thank you for your subscription to Health and Fitness from ArcaMax with the following email address:
ignoble.experiment@arconati.us

Health and Fitness from ArcaMax may be non-commercially distributed unedited! Please share it! Pass it along to friends, family and associates.

SUBSCRIBING

To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg

UNSUBSCRIBING

To discontinue this newsletter - Select this link

Having Trouble?

You may also try this link:
http://www.arcamax.com/unsubscribe
It is our policy and practice not to send unwanted email.

ArcaMax Publishing, Inc.
729 Thimble Shoals Boulevard
Suite B
Newport News, VA 23606

Copyright 1996-2009 ArcaMax Publishing, Inc. All Rights Reserved. All registered trademarks are the property of their respective owners.

 

Ask Stacy

Having trouble viewing this newsletter? click here
Entertainment News
presented by ArcaMax
New ArcaMax Coming Soon
Save up to 95% on Brand New Popular Products Risk Free!  - Click here for details...

Ask Stacy

Marilyn Beck and Stacy Jenel Smith

DEAR STACY: What's become of Lee Pace? His "Pushing Daisies" was an excellent show that should not have been canceled. -- David C., Allentown, Pa.

DEAR DAVID: For Pace, 2010 went down as a year of disappointment and success. He was all set to star in the much-talked-about prospective HBO series "The Miraculous Year," about a powerful New York family. But despite its impressive cast -- including Susan Sarandon, Frank Langella, Linus Roache, Patty LuPone, Hope Davis and Eddie Redmayne...

Continue Reading...

Post a Comment | Share | Print

Advertisement
Free Bottle Of Excedrin Extra Strength Clean Windshields without Straining or Stretching

Get Fit for 2011

This New Year's, resolve to get healthy and in shape -- ArcaMax Health & Fitness makes it easy! The Health channel features a vitamin guide, tips on sleep and health, and a basic exercise guide to make it easy to stay fit.

Subscribe to Health & Fitness instantly for the latest health news and studies delivered to you daily by e-mail.

Find out more before subscribing.

-- From the ArcaMax editors

 

 Called 'The Easiest Diet on Earth!'  This Simple Plan Enables You to Eat the Foods You Enjoy and Lose Weight!  Click here for details...
 
 
 
More News From ArcaMax
Current News Entertainment News Business News Sports
Political News Weird News Religious News Lifestyles
 
You are currently subscribed as ignoble.experiment@arconati.us.
To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/cgi-bin/custacct.

ArcaMax Publishing, Inc., 729 Thimble Shoals Blvd., Suite 1-B, Newport News, VA 23606 | FAX (757) 596-9731
Copyright © 2010 ArcaMax Publishing, Inc. All Rights Reserved.

Manage Subscriptions | Advertise | Contact Editor | FAQ/ Help


ArcaMax Publishing is the Leader in News and Entertainment by Email

ArcaMax.com (Family-Friendly News & Fun)       BookDaily.com (Book Samples for Book Lovers)
  Alert. Email is incomplete due to blocked images. Add to safe sender list now.

9 Chickweed Lane for Saturday January 1, 2011

Having trouble viewing this newsletter? click here
9 Chickweed Lane 9 Chickweed Lane
From ArcaMax
New ArcaMax Coming Soon
sponsored by:
Featured Comics from ArcaMax
Zits
By Jerry Scott and Jim Borgman
Subscribe Instantly | Read Now
Get Fuzzy
By Darby Conley
Subscribe Instantly | Read Now
Pickles
By Brian Crane
Subscribe Instantly | Read Now
 
9 Chickweed Lane Archive | Share

 9 Chickweed Lane for 1/1/2011

Copyright Brooke McEldowney/Dist. by UFS, Inc.

Comics.com

 
 

Get Fit for 2011

This New Year's, resolve to get healthy and in shape -- ArcaMax Health & Fitness makes it easy! The Health channel features a vitamin guide, tips on sleep and health, and a basic exercise guide to make it easy to stay fit.

Subscribe to Health & Fitness instantly for the latest health news and studies delivered to you daily by e-mail.

Find out more before subscribing.

-- From the ArcaMax editors

 
You are currently subscribed as ignoble.experiment@arconati.us.
To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/cgi-bin/custacct.

ArcaMax Publishing, Inc., 729 Thimble Shoals Blvd., Suite 1-B, Newport News, VA 23606 | FAX (757) 596-9731
Copyright © 2010 ArcaMax Publishing, Inc. All Rights Reserved.

Manage Subscriptions | Advertise | Contact Editor | FAQ/ Help


ArcaMax Publishing is the Leader in News and Entertainment by Email

ArcaMax.com (Family-Friendly News & Fun)       BookDaily.com (Book Samples for Book Lovers)
  Alert. Email is incomplete due to blocked images. Add to safe sender list now.

Luann for Saturday January 1, 2011

Having trouble viewing this newsletter? click here
Luann Luann
From ArcaMax
New ArcaMax Coming Soon
sponsored by:
Featured Comics from ArcaMax
Wizard of Id
By Parker and Hart
Subscribe Instantly | Read Now
Red and Rover
By Brian Basset
Subscribe Instantly | Read Now
Garfield
By Jim Davis
Subscribe Instantly | Read Now
 
Luann Archive | Share

 Luann for 1/1/2011

Copyright GEC Inc./Dist. by UFS, Inc.

Comics.com

 
 

Get Fit for 2011

This New Year's, resolve to get healthy and in shape -- ArcaMax Health & Fitness makes it easy! The Health channel features a vitamin guide, tips on sleep and health, and a basic exercise guide to make it easy to stay fit.

Subscribe to Health & Fitness instantly for the latest health news and studies delivered to you daily by e-mail.

Find out more before subscribing.

-- From the ArcaMax editors

 
You are currently subscribed as ignoble.experiment@arconati.us.
To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/cgi-bin/custacct.

ArcaMax Publishing, Inc., 729 Thimble Shoals Blvd., Suite 1-B, Newport News, VA 23606 | FAX (757) 596-9731
Copyright © 2010 ArcaMax Publishing, Inc. All Rights Reserved.

Manage Subscriptions | Advertise | Contact Editor | FAQ/ Help


ArcaMax Publishing is the Leader in News and Entertainment by Email

ArcaMax.com (Family-Friendly News & Fun)       BookDaily.com (Book Samples for Book Lovers)
  Alert. Email is incomplete due to blocked images. Add to safe sender list now.

Dog Talk: Holiday Hounds

Having trouble viewing this newsletter? click here
Cats & Dogs
presented by ArcaMax
New ArcaMax Coming Soon
Save up to 95% on Brand New Popular Products Risk Free!  - Click here for details...

Dog Talk: Holiday Hounds

Matthew “Uncle Matty” Margolis

It's no iPad, but the idea has been around a lot longer and still makes the short list of the most popular Christmas gift ideas: the puppy.

The great thing about the gift of a pup is that it works both ways. After all, there is no better gift for a dog than a loving home.

The downside of Christmas pups is that the idea is not always fleshed out. Bringing a dog into the family means big change. And the big changes come instantly. They don't wait until the chaos of the holidays dies down. They don't wait until the weather warms.

If you find yourself the lucky recipient of a holiday hound, congratulations! You're in the first days of what could be one of the most wonderful relationships of your life. As my Christmas gift to you and your dog, I'd like to share a few "secrets" that will get you off to a good start.

I recently visited a family that just got a 9-week-old puppy. The two little girls are thrilled; their mother, not so much. The pup has gnawed through wires, chewed up furniture and urinated everywhere, and Mom wasn't handling it well. She found the word "no" pushing its way through her lips constantly, to no avail.

The problem wasn't with the dog. It was with the owners. There were a few key things they simply did not know.

First, they didn't know their puppy's personality. This is important information as it is the very foundation of your relationship. Your dog's personality determines how you handle him, how you talk to him, how you train him, how you correct him, as well as what not to do.

Turns out, this family's new pup is shy and scared -- and all that yelling was only making it worse.

Next, they didn't realize their puppy was teething. Just like children, all puppies go through a teething stage that can be quite uncomfortable, even painful. Chewing relieves the discomfort. Now that Mom has a better understanding of the chewing behavior, she can help.

Cheap and easy puppy teething tool: Soak some washcloths in water, roll them up and put them in the freezer. Keep a stockpile on hand to offer your pup whenever he needs a good chew. You'll know when that is.

Finally, Mom didn't want to crate her puppy because she thought it was mean. Done right, though, a crate is exactly the opposite. Your dog's crate should be a safe, warm, comfy retreat, a place all his own. It isn't a punishment and should never be used as such.

The perfect crate will give your dog enough room to stand up and lie down comfortably. It should be of wire construction with good visibility from all angles. Ideally, you'll line the bottom with a padded fleece bed or soft blankets. And he'll even find a few of his favorite chew toys waiting for him inside.

The perfect placement of the crate is in your bedroom or another open, friendly room in the home where the rest of the family congregates. Neither dog nor crate belongs in a laundry room or a closet.

Puppies and dogs, when new to a home, should not have free rein of the house. Housebreaking, for one, requires routine and supervision, and it takes time for a new dog to learn the rules of the home. His crate is a safe place for him to rest when you're sleeping or have to be away for a couple of hours.

For more information on how to get off on the right foot with your new pup, check out my book "I Just Got a Puppy. What Do I Do?"

Woof!

========

Dog trainer Matthew "Uncle Matty" Margolis is co-author of 18 books about dogs, a behaviorist, a popular radio and television guest, and host of the PBS series "WOOF! It's a Dog's Life!" Read all of Uncle Matty's columns at the Creators Syndicate website at www.creators.com, and visit him at http://www.unclematty.com. Send your questions to dearuncle.gazette@unclematty.com or by mail to Uncle Matty at P.O. Box 3300, Diamond Springs, CA 95619.



Copyright 2010 Creators Syndicate Inc.

Post a Comment | Share | Print

 Called 'The Easiest Diet on Earth!'  This Simple Plan Enables You to Eat the Foods You Enjoy and Lose Weight!  Click here for details...

Get Fit for 2011

This New Year's, resolve to get healthy and in shape -- ArcaMax Health & Fitness makes it easy! The Health channel features a vitamin guide, tips on sleep and health, and a basic exercise guide to make it easy to stay fit.

Subscribe to Health & Fitness instantly for the latest health news and studies delivered to you daily by e-mail.

Find out more before subscribing.

-- From the ArcaMax editors

 

Today's Reader Submitted Photos


Visit our full Cats & Dogs Photo Gallery

Share your Cats & Dogs photos.
 
Advertisement
Free Bottle Of Excedrin Extra Strength Clean Windshields without Straining or Stretching
 
More from ArcaMax

Recent Stories in Cats & Dogs

Cat Breeds You Didn't Know About
Cat Training and Kitten Training - Please Don't Do This
Is Your Cat Over-Attached Or Under-Dependant?
Dog clothes - Are dog owners really THAT strange?
Tips To Stop Leash Pulling

Other News on ArcaMax.com

Current News
Entertainment News
Political News
Weird News
 
You are currently subscribed as ignoble.experiment@arconati.us.
To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/cgi-bin/custacct.

ArcaMax Publishing, Inc., 729 Thimble Shoals Blvd., Suite 1-B, Newport News, VA 23606 | FAX (757) 596-9731
Copyright © 2010 ArcaMax Publishing, Inc. All Rights Reserved.

Manage Subscriptions | Advertise | Contact Editor | FAQ/ Help


ArcaMax Publishing is the Leader in News and Entertainment by Email

ArcaMax.com (Family-Friendly News & Fun)       BookDaily.com (Book Samples for Book Lovers)
  Alert. Email is incomplete due to blocked images. Add to safe sender list now.

New Years Savings from Diamonds of the Sea

 DOTS News 12-31-2010

Save 10%
You can save 10% off your next order. Just type the discount code "Sandpipper" in the coupon code box and click apply in your shopping cart before checking out. Failure to use coupon code before checking out will void this offer. If you have any questions please contact us before ordering. Only one coupon can be used per order. Thank you for your business.

    Start Saving Now - Click Here!       Offer Expires: January 31, 2011 (11:59pm EST) 
Safe Unsubscribe
This email was sent to ignoble.experiment@arconati.us by sales@diamondsofthesea.com.
G.S.C. Solutions Inc | PO Box 378 | Hampton | FL | 32044

Label Cloud

Technology (1097) News (595) Military (498) Microsoft (492) Business (487) Developer (382) Music (351) Software (318) Audio (316) Government (308) Security (300) Love (262) Books (257) Apple (236) Dungeons and Dragons (228) Funny (209) Google (194) Yahoo (186) Mobile (179) Storage (178) Adobe (176) Wishlist (159) Astrology (137) Local (137) Art (134) Investing (125) Shopping (124) AMD (105) Hardware (105) Neatorama (94) Blogger (93) Education (72) Movies (61) Mozilla (61) Dictionary (59) Weather (48) Video Games (44) Television (36) VoIP (25) meta (23) Holidays (14) Entertainment (12) Christian (11)