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Showing posts with label Science. Show all posts
Showing posts with label Science. Show all posts

2023/04/06

🐠 Axios PM: Reef relief

⛳️ Plus: Eyes on the Masters | Thursday, April 06, 2023
 
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Axios PM
By Mike Allen · Apr 06, 2023

Happy Thursday afternoon. Today's PM — edited by Kate Nocera and Alex Fitzpatrick — is 524 words, a 2-min. read. Thanks to Sheryl Miller for the copy edit.

🇦🇫 Breaking: The White House released a 12-page report on the chaotic Afghanistan withdrawal, acknowledging evacuations should have begun sooner — but largely blaming the Trump administration. Go deeper.

 
 
🏙 1 big thing: Cities fall behind
Data: HUD's Annual Homeless Assessment Report. (Unsheltered count wasn't conducted in 2021 because of COVID.) Chart: Axios Visuals

Homelessness in the U.S. has increased by 25% since 2017 — and cities can't build shelters fast enough, Axios' Jessica Boehm, Erin Alberty and Esteban L. Hernandez report.

  • Even after spending billions of federal COVID dollars on services and physical space, cities are still way behind — especially in the West, where encampments are sprawling.

Meanwhile, eviction filing rates have returned to, or exceeded, pre-pandemic levels in many U.S. cities as housing costs rise.

  • Only 181,786 emergency shelter beds were available for an estimated 421,392 people experiencing homelessness nationwide as of January 2022, according to HUD. That's just 43% of the need.

Some cities are working to make more permanent shelters available:

  • Salt Lake City has given preliminary approval for a 60-unit "tiny home" village on city-owned land. Even if it's OK'd, it'll take another year to build the first homes.
  • The city council in Portland, Oregon, last November agreed to create six large, city-run camps while it simultaneously banned street camping.

COVID forced cities to find private rooms quickly so unhoused people could practice social distancing. Some of those arrangements have continued.

  • In Phoenix, nonprofits used hotels to house especially vulnerable people, including adults 55+ and veterans.

Go deeper.

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2. 🐠 Promising reef relief
A close-up of polyps of a great star coral colony on a reef near Fort Lauderdale, Fla. Photo: Valerie Paul via the Smithsonian's National Museum of Natural History

Scientists have discovered a new tool to help treat and prevent a disease that's been wreaking havoc on Florida's coral reefs, Axios' Ayurella Horn-Muller reports.

Why it matters: Stony coral tissue loss disease (SCTLD) is a fast-acting, deadly plague-like affliction that has long confounded researchers.

In a study published today in the journal Communications Biology, researchers found that a bacterial probiotic treatment effectively stopped or slowed SCTLD in nearly two-thirds of tested infected coral fragments.

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A message from Walmart

Creating opportunities for associates to grow their careers
 
 

Walmart's investing $1 billion in career-driven training and development. Approximately 75% of Walmart management started as hourly associates.

At Walmart, careers might start on the floor, but they never have to end there.

Learn more about how at Walmart, the floor is never the ceiling.

 
 
3. Catch me up
Tennessee State Troopers block the stairwell leading to the legislative chambers today in Nashville. Photo: George Walker/AP
  1. Republicans in Tennessee are voting today to expel three Democratic lawmakers who chanted "No action, no peace" on the House floor, in support of gun control. Go deeper.
  2. ⚖️ 1,000+ people now face charges in connection with the Capitol riot. Go deeper.
  3. The judge overseeing the criminal case against former President Trump, New York Judge Juan Merchan, has received dozens of threats, ABC's Aaron Katersky reports.
  4. 🎮 An upcoming life-simulation video game is aiming to take on "The Sims." Go deeper.
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4. ⛳️ Watching the Masters
Rory McIlroy watches as Shane Lowry's daughter Ivy hugs his daughter Poppy on the ninth green during the par 3 contest. Photo: Christian Petersen/Getty Images

Beyond Rory McIlroy's daughter Poppy (above) and Shane Lowry's daughter Ivy stealing the show, Axios Sports editor Kendall Baker is watching several storylines as this year's Masters Tournament kicks off:

  1. The LIV drama: The LIV vs. PGA Tour rivalry may not be a focal point on the broadcast, but it will linger throughout the weekend.
  2. Rory's chase: Last time McIlroy played at Augusta, he matched the lowest final round in Masters history (64) and finished with a hole-out from the bunker. Can he bring that momentum into this year's event?

Go deeper: 6 other things Kendall's watching this year.

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A message from Walmart

"My career at Walmart has been unbelievable"
 
 

Meet Nichole.

In 2004, Nichole was an hourly associate. Today she runs a $100 million Supercenter. And her story is just one of many.

At Walmart, there's a career path for everyone. Explore how Walmart gives associates opportunities to grow and advance their careers.

 
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2023/03/21

Amazon - AWS and NVIDIA Collaborate on Next-Generation Infrastructure for Training Large Machine Learning Models and Building Generative AI Applications

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Amazon.com, Inc. has added a new press release to its website:

AWS and NVIDIA Collaborate on Next-Generation Infrastructure for Training Large Machine Learning Models and Building Generative AI Applications

New Amazon EC2 P5 instances deployed in EC2 UltraClusters are fully optimized to harness NVIDIA Hopper GPUs for accelerating generative AI training and inference at massive scale

GTC--Amazon Web Services, Inc. (AWS), an Amazon.com, Inc. company (NASDAQ: AMZN), and NVIDIA (NASDAQ: NVDA) today announced a multi-part collaboration focused on building out the world's most scalable, on-demand artificial intelligence (AI) infrastructure optimized for training increasingly complex large language models (LLMs) and developing generative AI applications.

The joint work features next-generation Amazon Elastic Compute Cloud (Amazon EC2) P5 instances powered by NVIDIA H100 Tensor Core GPUs and AWS's state-of-the-art networking and scalability that will deliver up to 20 exaFLOPS of compute performance for building and training the largest deep learning models. P5 instances will be the first GPU-based instance to take advantage of AWS's second-generation Elastic Fabric Adapter (EFA) networking, which provides 3,200 Gbps of low-latency, high bandwidth networking throughput, enabling customers to scale up to 20,000 H100 GPUs in EC2 UltraClusters for on-demand access to supercomputer-class performance for AI.

"AWS and NVIDIA have collaborated for more than 12 years to deliver large-scale, cost-effective GPU-based solutions on demand for various applications such as AI/ML, graphics, gaming, and HPC," said Adam Selipsky, CEO at AWS. "AWS has unmatched experience delivering GPU-based instances that have pushed the scalability envelope with each successive generation, with many customers scaling machine learning training workloads to more than 10,000 GPUs today. With second-generation EFA, customers will be able to scale their P5 instances to over 20,000 NVIDIA H100 GPUs, bringing supercomputer capabilities on demand to customers ranging from startups to large enterprises."

"Accelerated computing and AI have arrived, and just in time. Accelerated computing provides step-function speed-ups while driving down cost and power as enterprises strive to do more with less. Generative AI has awakened companies to reimagine their products and business models and to be the disruptor and not the disrupted," said Jensen Huang, founder and CEO of NVIDIA. "AWS is a long-time partner and was the first cloud service provider to offer NVIDIA GPUs. We are thrilled to combine our expertise, scale, and reach to help customers harness accelerated computing and generative AI to engage the enormous opportunities ahead."

New Supercomputing Clusters

New P5 instances are built on more than a decade of collaboration between AWS and NVIDIA delivering the AI and HPC infrastructure and build on four previous collaborations across P2, P3, P3dn, and P4d(e) instances. P5 instances are the fifth generation of AWS offerings powered by NVIDIA GPUs and come almost 13 years after its initial deployment of NVIDIA GPUs, beginning with CG1 instances.

P5 instances are ideal for training and running inference for increasingly complex LLMs and computer vision models behind the most-demanding and compute-intensive generative AI applications, including question answering, code generation, video and image generation, speech recognition, and more.

Specifically built for both enterprises and startups racing to bring AI-fueled innovation to market in a scalable and secure way, P5 instances feature eight NVIDIA H100 GPUs capable of 16 petaFLOPs of mixed-precision performance, 640 GB of high-bandwidth memory, and 3,200 Gbps networking connectivity (8x more than the previous generation) in a single EC2 instance. The increased performance of P5 instances accelerates the time-to-train machine learning (ML) models by up to 6x (reducing training time from days to hours), and the additional GPU memory helps customers train larger, more complex models. P5 instances are expected to lower the cost to train ML models by up to 40% over the previous generation, providing customers greater efficiency over less flexible cloud offerings or expensive on-premises systems.

Amazon EC2 P5 instances are deployed in hyperscale clusters called EC2 UltraClusters that are comprised of the highest performance compute, networking, and storage in the cloud. Each EC2 UltraCluster is one of the most powerful supercomputers in the world, enabling customers to run their most complex multi-node ML training and distributed HPC workloads. They feature petabit-scale non-blocking networking, powered by AWS EFA, a network interface for Amazon EC2 instances that enables customers to run applications requiring high levels of inter-node communications at scale on AWS. EFA's custom-built operating system (OS) bypass hardware interface and integration with NVIDIA GPUDirect RDMA enhances the performance of inter-instance communications by lowering latency and increasing bandwidth utilization, which is critical to scaling training of deep learning models across hundreds of P5 nodes. With P5 instances and EFA, ML applications can use NVIDIA Collective Communications Library (NCCL) to scale up to 20,000 H100 GPUs. As a result, customers get the application performance of on-premises HPC clusters with the on-demand elasticity and flexibility of AWS. On top of these cutting-edge computing capabilities, customers can use the industry's broadest and deepest portfolio of services such as Amazon S3 for object storage, Amazon FSx for high-performance file systems, and Amazon SageMaker for building, training, and deploying deep learning applications. P5 instances will be available in the coming weeks in limited preview. To request access, visit https://pages.awscloud.com/EC2-P5-Interest.html.

With the new EC2 P5 instances, customers like Anthropic, Cohere, Hugging Face, Pinterest, and Stability AI will be able to build and train the largest ML models at scale. The collaboration through additional generations of EC2 instances will help startups, enterprises, and researchers seamlessly scale to meet their ML needs.

Anthropic builds reliable, interpretable, and steerable AI systems that will have many opportunities to create value commercially and for public benefit. "At Anthropic, we are working to build reliable, interpretable, and steerable AI systems. While the large, general AI systems of today can have significant benefits, they can also be unpredictable, unreliable, and opaque. Our goal is to make progress on these issues and deploy systems that people find useful," said Tom Brown, co-founder of Anthropic. "Our organization is one of the few in the world that is building foundational models in deep learning research. These models are highly complex, and to develop and train these cutting-edge models, we need to distribute them efficiently across large clusters of GPUs. We are using Amazon EC2 P4 instances extensively today, and we are excited about the upcoming launch of P5 instances. We expect them to deliver substantial price-performance benefits over P4d instances, and they'll be available at the massive scale required for building next-generation large language models and related products."

Cohere, a leading pioneer in language AI, empowers every developer and enterprise to build incredible products with world-leading natural language processing (NLP) technology while keeping their data private and secure. "Cohere leads the charge in helping every enterprise harness the power of language AI to explore, generate, search for, and act upon information in a natural and intuitive manner, deploying across multiple cloud platforms in the data environment that works best for each customer," said Aidan Gomez, CEO at Cohere. "NVIDIA H100-powered Amazon EC2 P5 instances will unleash the ability of businesses to create, grow, and scale faster with its computing power combined with Cohere's state-of-the-art LLM and generative AI capabilities."

Hugging Face is on a mission to democratize good machine learning. "As the fastest growing open source community for machine learning, we now provide over 150,000 pre-trained models and 25,000 datasets on our platform for NLP, computer vision, biology, reinforcement learning, and more," said Julien Chaumond, CTO and co-founder at Hugging Face. "With significant advances in large language models and generative AI, we're working with AWS to build and contribute the open source models of tomorrow. We're looking forward to using Amazon EC2 P5 instances via Amazon SageMaker at scale in UltraClusters with EFA to accelerate the delivery of new foundation AI models for everyone."

Today, more than 450 million people around the world use Pinterest as a visual inspiration platform to shop for products personalized to their taste, find ideas to do offline, and discover the most inspiring creators. "We use deep learning extensively across our platform for use-cases such as labeling and categorizing billions of photos that are uploaded to our platform, and visual search that provides our users the ability to go from inspiration to action," said David Chaiken, Chief Architect at Pinterest. "We have built and deployed these use-cases by leveraging AWS GPU instances such as P3 and the latest P4d instances. We are looking forward to using Amazon EC2 P5 instances featuring H100 GPUs, EFA and Ultraclusters to accelerate our product development and bring new Empathetic AI-based experiences to our customers."

As the leader in multimodal, open-source AI model development and deployment, Stability AI collaborates with public- and private-sector partners to bring this next-generation infrastructure to a global audience. "At Stability AI, our goal is to maximize the accessibility of modern AI to inspire global creativity and innovation," said Emad Mostaque, CEO of Stability AI. "We initially partnered with AWS in 2021 to build Stable Diffusion, a latent text-to-image diffusion model, using Amazon EC2 P4d instances that we employed at scale to accelerate model training time from months to weeks. As we work on our next generation of open-source generative AI models and expand into new modalities, we are excited to use Amazon EC2 P5 instances in second-generation EC2 UltraClusters. We expect P5 instances will further improve our model training time by up to 4x, enabling us to deliver breakthrough AI more quickly and at a lower cost."

New Server Designs for Scalable, Efficient AI

Leading up to the release of H100, NVIDIA and AWS engineering teams with expertise in thermal, electrical, and mechanical fields have collaborated to design servers to harness GPUs to deliver AI at scale, with a focus on energy efficiency in AWS infrastructure. GPUs are typically 20x more energy efficient than CPUs for certain AI workloads, with the H100 up to 300x more efficient for LLMs than CPUs.

The joint work has included developing a system thermal design, integrated security and system management, security with the AWS Nitro hardware accelerated hypervisor, and NVIDIA GPUDirect™ optimizations for AWS custom-EFA network fabric.

Building on AWS and NVIDIA's work focused on server optimization, the companies have begun collaborating on future server designs to increase the scaling efficiency with subsequent-generation system designs, cooling technologies, and network scalability.

About Amazon Web Services

Since 2006, Amazon Web Services has been the world's most comprehensive and broadly adopted cloud. AWS has been continually expanding its services to support virtually any workload, and it now has more than 200 fully featured services for compute, storage, databases, networking, analytics, machine learning and artificial intelligence (AI), Internet of Things (IoT), mobile, security, hybrid, virtual and augmented reality (VR and AR), media, and application development, deployment, and management from 99 Availability Zones within 31 geographic regions, with announced plans for 15 more Availability Zones and five more AWS Regions in Canada, Israel, Malaysia, New Zealand, and Thailand. Millions of customers—including the fastest-growing startups, largest enterprises, and leading government agencies—trust AWS to power their infrastructure, become more agile, and lower costs. To learn more about AWS, visit aws.amazon.com.

About NVIDIA

Since its founding in 1993, NVIDIA (NASDAQ: NVDA) has been a pioneer in accelerated computing. The company's invention of the GPU in 1999 sparked the growth of the PC gaming market, redefined computer graphics, ignited the era of modern AI and is fueling the creation of the metaverse. NVIDIA is now a full-stack computing company with data-center-scale offerings that are reshaping industry. More information at https://nvidianews.nvidia.com/.

Certain statements in this press release including, but not limited to, statements as to: the benefits, impact, performance, availability and features of NVIDIA's collaboration with AWS and Amazon EC2 P5 instances; the benefits, impact, performance, features and availability of NVIDIA's products and technologies, including NVIDIA Hopper GPUs, NVIDIA H100 Tensor Core GPUs, NVIDIA GPUDirect RDMA, NVIDIA Collective Communications Library and NVIDIA GPUDirect optimizations; the benefits, impact and performance of Amazon EC2 P5 instances as used by third parties, including Pinterest, Stability AI, Cohere and Hugging Face; NVIDIA and AWS collaborating on future server designs to increase the scaling efficiency with subsequent-generation system designs, cooling technologies, and network scalability are forward-looking statements that are subject to risks and uncertainties that could cause results to be materially different than expectations. Important factors that could cause actual results to differ materially include: global economic conditions; our reliance on third parties to manufacture, assemble, package and test our products; the impact of technological development and competition; development of new products and technologies or enhancements to our existing product and technologies; market acceptance of our products or our partners' products; design, manufacturing or software defects; changes in consumer preferences or demands; changes in industry standards and interfaces; unexpected loss of performance of our products or technologies when integrated into systems; as well as other factors detailed from time to time in the most recent reports NVIDIA files with the Securities and Exchange Commission, or SEC, including, but not limited to, its annual report on Form 10-K and quarterly reports on Form 10-Q. Copies of reports filed with the SEC are posted on the company's website and are available from NVIDIA without charge. These forward-looking statements are not guarantees of future performance and speak only as of the date hereof, and, except as required by law, NVIDIA disclaims any obligation to update these forward-looking statements to reflect future events or circumstances.

© 2023 NVIDIA Corporation. All rights reserved. NVIDIA, the NVIDIA logo, and GPUDirect are trademarks and/or registered trademarks of NVIDIA Corporation in the U.S. and other countries. Other company and product names may be trademarks of the respective companies with which they are associated. Features, pricing, availability, and specifications are subject to change without notice.

Amazon.com, Inc.
Media Hotline
Amazon-pr@amazon.com
www.amazon.com/pr

Allie Courtney
NVIDIA Corporation
+1-408-706-8995
acourtney@nvidia.com

Source: Amazon.com, Inc.


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Date Sent: 3/21/2023 12:15:27 PMPowered by Q4 Inc.

Tech: ‘Don’t be evil’ with Google layoffs

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10 THINGS IN TECH

It's techie Tuesday, buds. I'm Diamond Naga Siu, and I really enjoy cooking and eating food.

That's why this Googler is living my dream life. He's a manager at the search giant by day and culinary school student by night. The company even pays a portion of Harrison Hill's tuition for the Institute for Culinary Education in New York.

He took Insider behind-the-scenes for a day in his life balancing his day-job responsibilities with his first steps into the world of professional chefs. 

While I daydream about getting my culinary education partially comped too, let's dive into today's tech.


If this was forwarded to you, sign up here. Download Insider's app here.


Google CEO Sundar Pichai talking

1. Googlers tell CEO Sundar Pichai: "Don't be evil." The catchphrase has long been phased out from the company. But more than 1,400 Googlers asked their CEO to continue the spirit of the adage by handling layoffs better.

  • Their open letter highlighted how worker voices were not considered throughout the layoff process. So they gathered Googlers all over the world to ask Pichai to publicly commit to doing better.
  • Their first request is to freeze all new hires during the layoff process. Under this point, they also asked the company to allow for "voluntary redundancies and voluntary working time reduction before compulsory layoffs."
  • Workers also asked the company to protect Googlers from countries with active conflicts or humanitarian crises. They cited Ukraine as an example and urged Pichai to offer extra support for workers who hold work visas.

Read the full, anti-evil letter here.


In other news:

A friend request from 'John Doe' is shown with two large, looming eyes behind it.

2. Romance scams are costing Americans billions. A loneliness epidemic. The rise of online dating. Advances in cryptocurrencies. These have created a perfect storm for online romance scams, Eve Upton-Clark writes for Insider. Dive into the rise of costly relationship ruses here.

3. Target "double-tapper" customers are causing chaos. It's the digital equivalent of cutting in line, but unlike real-world queue-hopping, most people would never realize they're doing it. Go inside the daily source of disruption here

4. Become fluent in talking with ChatGPT. Anna Bernstein trains bots to generate high-quality, accurate writing. She shared three tips on how to get the best results from ChatGPT, including paying attention to your verbs. Get the full list here.

5. Inside the demise of Vice. The media company was once on the edge of a $3.5 billion offer from Disney. But then it all went downhill. Today, Vice Media is scrambling for a buyer, and its future will likely be determined in the coming months. Here's how Vice fell so far, so fast

6. Meet the AI robots that clean, conduct deliveries, and check inventory. Companies like Lowe's and 7-Eleven recently announced that they'll use robots for a variety of tasks. Check them out here.

7. Teslas saw an uptick in crashes after changing a safety feature. In 2021, the car company swapped out radars for cameras to detect obstacles. This has caused an uptick in accidents, per a Washington Post report. More on the crash increase here. Bonus: Tesla Model Y batteries have "zero repairability."

8. Mark Zuckerberg is shooting himself in the foot with layoffs. The Meta CEO is on round two of layoffs during his self-proclaimed "year of efficiency." But experts say the job cuts will likely have the opposite effect and drag things down. Dive into the layoff damage here.


Odds and ends:

A hand reaching across a US flag to an image of a Canadian flag to grab a box of Ozempic and pull it back over the US flag.

9. Americans getting weight-loss drugs from Canada and Mexico. A prescription diabetes medication has been recently used as a weight-loss drug. But its prices are surging in the US. So many are getting it internationally for cheaper. More on the pricey problem here.

10. Spotting a stunt double is all in the ears. Skeptics claim Russian president Vladamir Putin has multiple decoys. They even believe his stand-ins have undergone surgery to look like him. Check out the body-double biology here.


What we're watching today:


Curated by Diamond Naga Siu in San Diego. (Feedback or tips? Email dsiu@insider.com or tweet @diamondnagasiu) Edited by Matt Weinberger (tweet @gamoid) in San Francisco and Hallam Bullock (tweet @hallam_bullock) in London.

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2023/03/20

🍰 Sugar-free scare

Is this popular low carb sweetener causing heart attacks?
 
Healthline
 
 
Wellness Wire
 
 
IN a nutshell
Hello there, it's Tim. I'm taking over for Morgan today, but don't worry, she'll be back later this week.
So, did you catch those panicky headlines about popular sweetener erithyrotl, urethratol… erythritol? (Third time's the charm!) The hard-to-spell non-nutritive is in the frame for a link to heart disease and stroke. But is it really as bad as it sounds? We looked into it. Get the details below.
We'll also be talking about:
honey, raw and uncut
why "vegetables from the sea" may soon be tickling your palate
new research on why women may want to go extra easy on the salt
more health stories you need, like how to protect private mental health data
Stay informed and stay healthy!
Tim Snaith
Newsletter Editor, Healthline
 
 
  Written by Tim Snaith
March 20, 2023 • 5 min read
 
 
 
Is the erythritol health scare just hype?
what's got us buzzing
Is the erythritol health scare just hype?
It's white, granular, and popular with bakers, but it's not sugar. Erythritol is a popular alternative to old-timey sweeteners like saccharin and acesulfame-K. ($210 million of the stuff was sold globally in 2022 — that's around one-tenth of the sweetener market.) Super low carb and about 70% as sweet as sugar, erythritol has become especially common in keto desserts. Thanks to erythritol, you can literally have your sugar-free cake and eat it too.

So, I can only assume it came as quite a jolt to many low carb fans when new research surfaced this month that suggested that far from helping you and your heart into a healthy old age, erythritol may increase the risk of heart attack and stroke.

I confess, I eyed a pot of Truvia in my kitchen with new suspicion, even considered tossing it in the garbage. But then I decided to take a closer look at the findings.

One of the study's worrying findings was that erythritol had a blood clotting effect, (blood clotting is a common risk factor for stroke). However, this was only found in a test tube. More research is needed in real, live human beings to better understand the significance of this finding.

What about the other claim that a high level of erythritol in the blood was linked with increased risk of heart attacks? Surely that's a major concern?

The problem is that it's difficult to be certain that it's erythritol that's harming heart health because many of the 4,000 people involved in the trial had existing cardiovascular disease or other risk factors. It's possible that high levels of erythritol in the blood were a symptom of a problem that may lead to a heart attack, not the cause. More research on the nature of the relationship is needed.

If you want to avoid sugar (which has strong links to all kinds of health issues) but have been put off of erythritol by this research, there are many delicious alternative sweeteners to spoon into your morning coffee. But I'm going to stick with it for now.

tl;dr: A popular sweetener, much beloved of the keto crowd, found itself in the health scare spotlight this month. However, given that harmful effects on the blood were only found in lab conditions, and the link with real heart attacks isn't clear cut, how serious the risk is remains unclear, especially if you don't consume a whole lot of it.

Tell us: Do you get a little tired of all these health scares? What have you stopped worrying about because the story has changed so many times? Share your experience with us at wellnesswire@healthline.com. (Please note that we may use your name and response in an upcoming newsletter!)
 
 
 
great finds
Editor faves with health perks
You know those great finds you just *have* to tell your friends about? That's how we feel about the products we recommend here. Every pick has been vetted by our editorial team, and we genuinely think it'll make your life better.
 
 
 
Happy Belly Raw Wildflower Honey
Happy Belly Raw Wildflower Honey
Let's get away from new-fangled artificial sweeteners and go back to the source of sweetness — honey. The good stuff, and best of all, in my opinion, is raw honey that has not been pasteurized, or otherwise messed with. Happy Belly's raw wildflower honey is one of the best value options I know of.
The heat treatments given to regular, no frills honey does extend its shelf life and help keep unwanted crystals away, but at a cost: it also zaps some of the most beneficial nutrients. It can decrease compounds like amino acids, dozens of minerals, local pollen, and 30 types of bioactive antioxidant polyphenols.
Shop now
 
 
 
 
 
 
Is seaweed about to become the new kale (but better)?
Weird Science
Is seaweed about to become the new kale (but better)?
Ready to dive into a world of algae and seaweed foodstuffs? There's more to them than a tasty sushi wrap — they're also a nutritional powerhouse and an eco-friendly food source.
Algae and seaweed are rich in vitamins and minerals, making them a fantastic addition to any diet, according to Dr. William Sears, pediatric and family medicine practitioner and author.
"There are thousands of species of algae and each one produces lots of healthy nutrients we all need, but most of us don't eat enough of them," he notes. "They're a rich source of B vitamins, vitamin K, iron, magnesium, calcium, iodine, and more." They're also a great source of plant-based protein, making them an ideal food for vegans and vegetarians.
According to Dr. Stephen Mayfield, a professor of biology at the University of California, San Diego, director of the California Center for Algae Biotechnology, and senior author of the study "Developing Algae as a Sustainable Food Source," algae are, biochemically speaking, a superfood.
"Part of that is because algae don't have to have stems, roots, or branches to hold themselves up, so they dedicate all of their energy to making more protein, fatty acids, etc," Mayfield explained.
The real kicker? Algae and seaweed could be the key to sustainable agriculture. Unlike land-based crops, seaweed farming doesn't require fertilizers, pesticides, or even fresh water.
It's a low impact and sustainable food source that could help feed the world's growing population while reducing our environmental impact, fighting climate change, and improving water quality one frond at a time.
Next time you're looking for a healthy and sustainable food option, consider incorporating algae and seaweed into your diet. Whether you're snacking on crispy seaweed chips or blending up a spirulina smoothie, you'll be doing your body and the planet a favor.
Stay seaweed savvy, folks!
 
 
 
 
Health Hype
Could a racing heart trigger anxiety?
(Find the answer at the end of this email)
 
 
 
 
health stories you need
What we're reading next
💸 ️Your mental health data is being sold — and it's legal. The names and addresses of people diagnosed with conditions are sold to data marketers, but we have six tips to protect your privacy.
🤔 Stressed out? It can affect your ability to think clearly. Elevated stress levels may mess up cognitive function, but learning to respond by relaxing may help.
🧂 Women are more sensitive to salt in their diet than men. Women of all ages are more salt sensitive than men, which may have implications for blood pressure control.
🐭 Scientists sober up drunk mice with new drug. A hormone injection rapidly reversed the intoxicating effect of alcohol, and it may also work on people who've had way too much to drink.
 
 
 
 
 
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Health Hype Answer
Could a racing heart trigger anxiety?
Yes!
A recent study revealed that mice may become anxious due to an increased heart rate, suggesting that emotions can arise from the body as well as the brain.

Researchers used optogenetics to manipulate heart rate in mice and measure their behavioral responses. They bioengineered muscle cells in the rodents' hearts to make them sensitive to light and fitted them with tiny vests that emitted red light to control their heart rate.

While we can't be sure if this study translates to humans, it does suggest that our minds and bodies are interconnected differently than we thought. Next time you feel your heart racing, take a deep breath and remember that it's all just part of the mind-body connection. And if you happen to see a mouse scurrying by, give them a little wave and say thanks for the scientific insight!
 
 
 
 
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