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We have all been there; whether in class at school or a meeting at work, sometimes it feels as if our brain just gives up and leaves the building. But according to a new study by researchers from Saarland University in Germany, a short daytime nap could significantly boost brain power. A student asleep on books A daytime nap of around 45-60 minutes could improve learning and memory by fivefold, researchers suggest. Publishing their findings in the journal Neurobiology of Learning and Memory, the team reveals that a sleep of around 45-60 minutes could improve learning and memory by fivefold. This is not the first study to associate daytime napping with improved memory performance. In January, Medical News Today reported on a study by researchers from the University of Sheffield in the UK, who found that a 30-minute nap within 4 hours of a learning task significantly improved infants' memory. But this latest study reveals that power naps may also benefit memory for adults, with the team revealing how a short sleep may affect the brain to produce this outcome.

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