I'm sure you've had those days where you wake up
and scarf down something that's convenient so you
can get out the door as fast as possible.
Now it should go without saying that starting your
day with foods like doughnuts, pastries, or
pancakes is a fat storing NIGHTMARE.
But most folks turn to other so-called healthier
alternatives that are nearly just as bad.
1. Muffins
Most store-bought muffins are giant, which means
they can sometimes contain over 600-700 calories
that have absolutely NO protein or healthy fats to
keep you feeling full and satisfied.
2. Bagels
Would you sit down and knowingly eat FOUR slices
of bread?
Well, MOST bagels have the equivalent of four
servings of bread, which will quickly convert into
sugar making you store fat and feel lethargic in
no time.
3. Cereals
Over-the-counter cereals are, by far, one of the
worst foods for your waistline and your health.
The majority of over-the-counter cereals are empty
calories, simple carbs and sugar, cleverly
disguised as a "healthy" breakfast.
There are a few rare exceptions, like some of the
cereals in the Ezekiel 4:9 line from Food for
Life, but I NEVER eat cereal when I'm trying to
get leaner.
If you wake up and eat ANY of the above 3 foods to
start your day it's like being stung by a bee.
Seriously, they'll make you literally swell up,
while making you feel fat and bloated the entire
day.
They also FORCE your body to depend on sugar all
day - instead of burning fat.
However, there are certain foods that you can eat
in the morning that are guaranteed to turn your
fat burning switch to ON as soon as you wake up.
specifically designed to make you look and feel
leaner -all while holding LESS water.
You'll quickly see why adding these 4 E-Factor
Diet Hacks into your day can make you look and
feel leaner in less than 24 hours from now:
Look And Feel LEANER In LESS Than 24 Hours From Now
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