10 easy ways to cut calories

The Brief February 09, 2017
Subscribe to TIME Magazine
https://click.email.time.com/?qs=c922b23c9583477c63bbb41a1f8d5d648c8a47d19d29a3e38d7c166836d9cc9edfd31801e78cfa328b1cae39a8c99491c4bbf6b793b71e45

---------------------------------------------------------------------

Listen to The Brief. Hear the most important stories of the day.
https://click.email.time.com/?qs=c922b23c9583477c9c2203746a13f5831587b2800174f8bf3d360e156929851d2e328eb79ee3702a0481f259b57c89b4420ac5cfe9b47687

10 Easy Ways to Cut Calories
These healthy eating tricks will help you avoid unnecessary calories all day long — without even realizing they're gone
[http://time.com/4660214/eat-less-calories-coffee/?xid=newsletter-brief]

LGBT Asylum Seekers Face Extra Anxiety Under Trump's Travel Ban
For LGBT immigrants from countries where homosexuality is criminalized, the fear of being deported is especially acute
[http://time.com/4661514/lgbt-asylum-seekers-face-extra-anxiety-under-president-trumps-travel-ban/?xid=newsletter-brief]

Silicon Valley Thinks Politics Is Broken. So It's Building Apps
Silicon Valley executives think the 2016 elections shows American politics is broken, and now many firms are trying to use technology to fix it
[http://time.com/4663419/silicon-valley-donald-trump-apps-technology/?xid=newsletter-brief]

Big Sean on His New Album and Why Working with Eminem Is an 'Honor'
Following the release of 'I Decided.', Big Sean discusses his new work, why he's trying to be vulnerable through his music and what it's really like to work with Eminem
[http://time.com/4662740/big-sean-i-decided-album-eminem/?xid=newsletter-brief]

Ted Cruz Congratulated a Woman With MS. Her Reaction: 'What Did He Just Say?'
Cruz told the woman: "Congratulations on dealing with M.S."
[http://time.com/4664382/ted-cruz-multiple-sclerosis-carol-hardaway/?xid=newsletter-brief]

How These States Are Fighting to Protect Reproductive Rights
Amid uncertainty over the future of reproductive health care coverage in the U.S.
[http://time.com/4663777/states-protect-reproductive-rights/?xid=newsletter-brief]

Watch These Courageous Penguins Cliff-Dive for Food in an Exclusive Clip From 'Planet Earth II'
For these penguins, getting a meal is a life-or-death endeavor
[http://time.com/4660247/planet-earth-ii-clip-penguins/?xid=newsletter-brief]

These Are the 7 Best Wireless Headphones Under $100
They all cost less than $100
[http://time.com/4661909/best-affordable-wireless-headphones/?xid=newsletter-brief]

The Fistfight Behind the Rule That Silenced Elizabeth Warren
The decision to prevent Massachusetts Sen. Elizabeth Warren from reading a letter by Coretta Scott King relied on a rule that dates to 1902. Here's the story behind the fistfight that led to the rule
[http://time.com/4663698/elizabeth-warren-rule-xix-history/?xid=newsletter-brief]

11 Insanely Cool Job Perks You Wish Your Office Had
Let's start with the sabbaticals.
[http://time.com/money/4660993/employee-benefits-job-perks/?xid=newsletter-brief]

YouTube Star Gigi Gorgeous On Her Documentary: 'It's a Raw Look Into My Life'
The documentary chronicles the transgender star's journey, from childhood to living life both as a YouTube star and a woman
[http://time.com/4661698/gigi-gorgeous-documentary-interview/?xid=newsletter-brief]

Cat Marnell: Inside My Drug-Fueled Days as a Magazine Beauty Assistant
An excerpt from Cat Marnell's new memoir
[http://motto.time.com/4663666/cat-marnell-how-to-murder-your-life-excerpt-2/?xid=newsletter-brief]

---------------------------------------------------------------------

To Unsubscribe

You have received this e-mail because you are subscribed to this newsletter from TIME.com.
Unsubscribe here:
https://pages.email.time.com/page.aspx?qs=38dfbe491fab00eafe204e0d786d01139a9098319b2cf3f809f57deee3ff08f1ebde8c76c59704282f08a9cc8130d7f57ebe096d15a7a7ccf16da7317acd8e6e9bd380ce8691b3ecaaadaf6ebaffe786

Update Email

Update your email address here:
https://pages.email.time.com/page.aspx?qs=38dfbe491fab00ea6e368be74ee8a07ddd34edabe87970401cd3efd83b99428a2fd6873ddced5d5c8dfb88354bf64739b5e11bc9b9cff8130299d7a82350820a397af742aba0c8679edef6275f28eef2

Privacy Policy

Please read our Privacy Policy, or copy and paste this link into your browser:
https://click.email.time.com/?qs=c922b23c9583477ca2753e70982edb252c0a2eaac19b3e3726e4097e49d60a60313cd74ccef18bbe3af662635cfe4e992b35f787139b0bb2

All products and services featured are based solely on editorial selection. TIME may receive compensation for some links to products and services on this website.

For Further Communication, Please Contact:

TIME Customer Service
3000 University Center Drive
Tampa, FL 33612-6408