Parmesan Sole

Parmesan Sole

Metric Ingredient Imperial 8 sole fillets 8 125 ml all purpose flour 1/2 cup 30 ml butter 2 tbsp 2 green onions, thinly sliced 2 2 ml salt 1/2 tsp 2 ml pepper 1/2 tsp 250 ml chicken broth 1 cup 40 ml lemon juice 3 tbsp 125 ml parmesan cheese, grated 1/2 cup

Coat fish fillets with flour; set aside. Melt butter in skillet over medium low heat. Cook onions in butter to 3 to 5 minutes, stirring occasionally, until tender crisp. Add fish and cook uncovered 4 minutes, turn fish carefully. Cook 4 minutes longer. Sprinkle with salt and pepper. Pour broth and lemon juice into skillet. Sprinkle with cheese. Bake uncovered in preheated 375 F (190 C) oven for 15 minutes. Serves 4

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