How to Stop Catastrophizing So Much

Do you jump to worst case scenarios? Does the future always feel doomed? Do you exaggerate difficulties? You might be catastrophizing. Here's how to stop.

How to Stop Catastrophizing So Much Do you jump to worst case scenarios? Does the future always feel doomed? Do you exaggerate difficulties? You might be catastrophizing. Here's how to stop. Read on The Best 8 Self-Help Books of 2021 Self-help books can be a useful way to learn more about yourself and how you relate to the world around you. READ ON 5 DIY Pillow Spray Recipes That Promote Good Sleep Want to add some aromatherapy to your nighttime routine? These herbal DIY pillow sprays have calming, sleeping-promoting properties. READ ON Try to notice at least one beautiful, small thing around you every single day. Make note of it, and be grateful for it. - Alison Rachel Stewart, on 13 steps to achieving self-love Read her story Back to Commuting? Try These 6 Tips to Make It Mindful Mindfulness can help you feel calmer, more present, and ready to take on traffic that life throws your way. READ ON 7 Life Hacks for 'Adulting' When You Have Depression Learn depression-friendly tricks for keeping your house clean, paying bills on time, getting out of bed, and more. READ ON More Top Reads Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107