How to Use Valerian Root for Better Sleep and Less Anxiety

Valerian root is a centuries-old herbal remedy for stress, insomnia, headaches, and more. Learn how to use it safely and effectively here.

How to Use Valerian Root for Better Sleep and Less Anxiety Valerian root is a centuries-old herbal remedy for stress, insomnia, headaches, and more. Learn how to use it safely and effectively here. Read on Why Stopping Meds Can Bring Back Symptoms with a Vengeance Rebound anxiety happens when your symptoms return with even more intensity after stopping a medication. Here's why it happens. READ ON 10 Jobs for Teens with Social Anxiety Looking for a job, but worried your social anxiety might limit you? No need to fret, you've got plenty of options. READ ON Being proud of what you do, even if it seems awkward at first, can have a powerful effect on your self-esteem. - Cindy Lamothe, on how to beat insecurity Read her story The Hidden Benefits of Anxiety, According to a Neuroscientist These insights from neuroscience may help you recognize anxiety's hidden gifts. READ ON Unpacking How Depression Alters the Brain Learn how major depressive disorder affects the hippocampus, amygdala, and prefrontal cortex, and what that means for your health. READ ON More Top Reads NEW PODCAST EPISODE Does Donald Trump Have Narcissistic Personality Disorder? Hosted by Gabe Howard We've heard Donald Trump referred to as a narcissist a million times in the past handful of years, but does he really have a diagnosable disorder? Today's guest, Dr. Karyne Messina, helps us answer that question. LISTEN TO THIS EPISODE Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107