How I Exercise with Ulcerative Colitis — In and Out of Remission

Hey there 👋 My name is Alexa, and I'm the community guide over at Bezzy IBD. This week I've filled your usual Healthline newsletter full of free content you can only find on Bezzy. See you there, Alexa How I Exercise with Ulcerative Colitis — In and Out of Remission IBD symptoms can make you want to do anything but exercise. Here's why — and how — to keep moving your body. Read on  → This Is What It's Like Being Young and Housebound After Multiple Surgeries for IBD I never imagined the surgeries that were meant to give me more freedom would leave me housebound and lonely. If you can relate, just know you aren't alone. Read on  → 9 Ways to Make Long-Haul Quarantine More Sustainable These tips may help add some ease to your quarantined days. Read on  → How Modeling Empathy to My Toddler Helps Me Navigate Chronic Pain Learning to practice self-compassion when pain or emotional triggers arise can be a beautiful teaching moment for children. Read on  → More from Bezzy Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED  → Join us and get real with people who get it       Who better to go through IBD with than others who've been — and are — where you are?   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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