Prioritize this 1 thing to improve your health in 2023

Tips from Dr. Torres on what to prioritize to improve your health.

January 18, 2023 | VIEW IN BROWSER January 18, 2023 | VIEW IN BROWSER The year is off to a healthy start! Al Roker is back and we are delighted to announce that he'll be chatting with Start TODAY members via Facebook Live on Thursday, January 19th. Keep scrolling for more details! Walking Challenge Today's Workout Today's workout is focused on lower body. Think you don't have time for strength training? You can do a lot of this month's lower body exercises while you're catching up on your favorite series.  SEE MORE > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Make-Ahead Breakfast Burritos | Slow-Cooker Farro Soup with Avocado or Cheese Toast | Snack | Pan-Roasted Chicken Thighs with Mushroom and Thyme with Mashed Caluiflower See something you don't like? Swap it with another recipe in your weekly plan. SEE MORE > Chat with Al! We are delighted to announce that Al Roker will be doing a Facebook Live event on Thursday, January 19th! Check out the Facebook group for more details.  CONNECT WITH THE GROUP > Making Space for Mindfulness What do your dreams mean? Whether they know it or now, people are dreaming about every 90 minutes as they sleep. Dream analyst Lauri Loewenberg shares how to decipher what your dreams mean, what they can tell you and how to better remember them. "Your dreams are a reflection of your life, but they're giving you a deeper, more insightful, brutally honest perspective of your life," she says. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. What to prioritize to improve your health in 2023 Dr. John Torres shares tips on what to prioritize to improve your health - including getting better sleep, minimizing tech, reading more, and drinking water. What to prioritize to improve your health in 2023 Dr. John Torres shares tips on what to prioritize to improve your health - including getting better sleep, minimizing tech, reading more, and drinking water. Wellness News What is 'Soulbriety'? Author talks finding happiness through healing Dr. Elisa Hallerman worked as a Hollywood agent when she started struggling with addiction. She authored the book "Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul," where she opens up about finding happiness through healing. What is 'Soulbriety'? Author talks finding happiness through healing Dr. Elisa Hallerman worked as a Hollywood agent when she started struggling with addiction. She authored the book "Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul," where she opens up about finding happiness through healing. What's a decidual cast? Woman details painful menstruation experience in viral video A nurse shares her painful symptoms with a decidual cast. Experts explain what a decidual cast really is and why you should get checked out if you develop one. What's a decidual cast? Woman details painful menstruation experience in viral video A nurse shares her painful symptoms with a decidual cast. Experts explain what a decidual cast really is and why you should get checked out if you develop one. What (and how much) to eat to stay healthy Registered dietician Vanessa Rissetto helps break down the nutrients you need and the right amounts to consume to take charge of your health. What (and how much) to eat to stay healthy Registered dietician Vanessa Rissetto helps break down the nutrients you need and the right amounts to consume to take charge of your health. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT