My name is Samantha, and I'm the community guide over at Bezzy for Depression. This week I've filled your usual Healthline newsletter full of free content you can only find on Bezzy.
When it comes to battling mental health, pets are an amazing source of companionship and purpose. They can bring strong relief, and this form of support deserves to be recognized and validated in our policies.
Sometimes I'm able to ignore them. I might be driving to meet a friend for brunch and briefly think about driving my car off the road. The thought might catch me off-guard, but it quickly passes through my mind and I go about my day. But other times, these thoughts stick around.
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Keep a civil tongue.