Try Al Roker's 1 simple tip for healthy eating

This 1 thing could transform what you eat.

January 24, 2023 | VIEW IN BROWSER January 24, 2023 | VIEW IN BROWSER Good morning! We hope you're having a happy, healthy week. If you're doing this month's Walking Challenge, congratulations! You're more than half finished. If you haven't jumped on the walking bandwagon, well, it's never too late to Start TODAY! Walking Challenge Today's Workout Today's workout is focused on walking. Don't forget, though, that since your ab muscles are small you can exercise them every day. So if you've got any juice left in the tank after you walk, why not throw in a few crunches? GET THE WORKOUT  > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Whole Grain Toaster Waffled with Yogurt, Berries and Chia Seeds| Tuna Chickpea Salad Sandwich | Snack |  Super Green Spaghetti with Zucchini Pesto with Shrimp   See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Hoda and Jenna said a sound bath helped them relax. How do they work? Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try this 1 thing to make healthy eating easier Al Roker has had to be more particular about what type of balanced meals he eats since his gallbladder was removed. But Al doesn't stress about making sure his meals are healthy because he sticks to one simple rule.    And his rule is exactly that: Keep it simple.    What does that mean, though. Well, for Al it means skipping any complicated recipes with a lot of ingredients. "If it's got like 20 ingredients, I'm out," Al said. Instead, he uses as few ingredients as possible and cooks almost everything in his iron skillet.   Al does have a few favorite non-recipe recipes to share: "Pan seared chicken thighs: salt and pepper, sear it in a pan. Maybe you sprinkle some smoked paprika on it. That's about it. Is there anything better than pan seared salmon?" READ MORE > Wellness News Khaliah Ali on finding 'peace' after struggling with obesity Khaliah Ali, the daughter of legendary boxer Muhammad Ali, opens up about her weight-loss journey since struggling to shed pounds at a young age. "I found peace and happiness and health, and for the first time, I'm finally feeling good in my skin," she says. Khaliah Ali on finding 'peace' after struggling with obesity Khaliah Ali, the daughter of legendary boxer Muhammad Ali, opens up about her weight-loss journey since struggling to shed pounds at a young age. "I found peace and happiness and health, and for the first time, I'm finally feeling good in my skin," she says. David Crosby helped Drew Barrymore get sober at 14. What they've said about the friendship Drew Barrymore shared the heartwarming story of how legendary rocker David Crosby and his wife acted like her "surrogate parents" when she was 14. David Crosby helped Drew Barrymore get sober at 14. What they've said about the friendship Drew Barrymore shared the heartwarming story of how legendary rocker David Crosby and his wife acted like her "surrogate parents" when she was 14. What is intuitive eating and can it help you lose weight? Intuitive eating encourages honoring hunger, respecting the body and making peace with food. What is intuitive eating and can it help you lose weight? Intuitive eating encourages honoring hunger, respecting the body and making peace with food. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT