Try this 1 thing to curb food cravings

This tip may help you steer clear of the snack cabinet — and it smells good, too!

January 23, 2023 | VIEW IN BROWSER January 23, 2023 | VIEW IN BROWSER Good morning! We hope you're starting this week feeling refreshed. If not, we have some tips to help you recharge! Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Vegetable-Fritatta Muffins with Fruit | Lentil Soup | Snack |  Joy Bauer's Burrito Bowls   See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Performing acts of kindness can be a powerful tool to fight depression, anxiety Acts of kindness can brighten anyone's day, but new research suggests that doing good deeds for others may help people improve their own depression and anxiety. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try this 1 thing to curb food cravings Sometimes it can be difficult to resist food cravings. Who among us has not caved in and torn into a bag of salty chips, only to regret it moments later? Well, we have a tip for exactly those trying times.   It turns out that inhaling a peppermint scent every two hours helped people defuse cravings and eat fewer calories, a study found. The exact reasons why are unclear.    Dr. Amy Shah, a physician, nutrition expert and author of "I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It," told TODAY that she keeps a bottle of peppermint essential oil in her pantry to smell occasionally or to apply to her yoga mat when she practices. She also suggests brewing peppermint tea or diffusing the oil into the air. READ MORE > Wellness News Al Roker shares his 1 simple rule for making healthy eating easier Al Roker is on the road to recovery and here's what has helped him so far. Al Roker shares his 1 simple rule for making healthy eating easier Al Roker is on the road to recovery and here's what has helped him so far. TikTokers say you should be washing your hairbrush more often — here's what experts think Plus, they share the best way to do it. TikTokers say you should be washing your hairbrush more often — here's what experts think Plus, they share the best way to do it. Are gas stoves actually that bad for your health? Here's what researchers say Gas stoves have ignited recent debate about the potential health risks associated with their emissions. Here's what to know. Are gas stoves actually that bad for your health? Here's what researchers say Gas stoves have ignited recent debate about the potential health risks associated with their emissions. Here's what to know. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT