We just kicked off the January walking challenge. Are you in?

There's still time to join us!

January 3, 2023 | VIEW IN BROWSER January 3, 2023 | VIEW IN BROWSER Happy New Year — and welcome! We've redesigned the Start TODAY newsletter with a fresh look for 2023, adding more quick links to the daily challenges and meal plans — and even more tips to keep you informed, healthy and ready to tackle a new day. This morning on the show, Stephanie Mansour kicked off our January fitness challenge. In case you didn't tune in, you can find all the workout moves here.   If, like Hoda, you're wondering how to get motivated to walk when it's cold outside, remember what Steph suggested: Think of your walk as a pick me up. That brisk air can actually help you get moving! You can find more tips on working out in the cold here. And, if it helps, some experts think that there are physical and mental benefits to exercising in cold temperatures.    So, don't let anything get in between you and your health goals. Just look at what all the amazing Start TODAY members on the show today have accomplished. You could be the next Start TODAY member humble bragging to Jenna and Hoda about your successes! Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Egg bites | Roasted Chicken and Veggie Bowl | Apples slices with cheese | Eggplant with Tomato, Broccolini and Mozzarella See something you don't like? Swap it with another recipe in your weekly plan. SEE MORE > Making Space for Mindfulness Sheinelle Jones said a sound bath helped her relax. How do they work? Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. 7 good-for-you food trends to look out for in 2023 From plant-based meat to nostalgic-inspired foods, these are the food and health trends we're looking out for in 2023. 7 good-for-you food trends to look out for in 2023 From plant-based meat to nostalgic-inspired foods, these are the food and health trends we're looking out for in 2023. Wellness News She almost fainted on her daily walk. She was in heart failure and needed life support 1 month after Jaime Waddell tested positive for COVID-19, she felt faint when walking. She learned she was in heart failure after having COVID-19 caused myocarditis. She almost fainted on her daily walk. She was in heart failure and needed life support 1 month after Jaime Waddell tested positive for COVID-19, she felt faint when walking. She learned she was in heart failure after having COVID-19 caused myocarditis. What does a faint line on a rapid COVID-19 test mean? Experts discuss what it might mean if you get a faint line on a home COVID-19 test, when to take another test and what precautions to take while you figure it out. What does a faint line on a rapid COVID-19 test mean? Experts discuss what it might mean if you get a faint line on a home COVID-19 test, when to take another test and what precautions to take while you figure it out. Inspiration, meal-prep tips and a workout to start the new year | Start TODAY TODAY fitness contributor Stephanie Mansour shares the inspiring wellness transformation story of a Start TODAY community member and easy meal-prep recipes with Vanessa Rissetto, a registered dietitian. Plus, Stephanie shares exercises from the January workout plan and answers viewers' questions! Inspiration, meal-prep tips and a workout to start the new year | Start TODAY TODAY fitness contributor Stephanie Mansour shares the inspiring wellness transformation story of a Start TODAY community member and easy meal-prep recipes with Vanessa Rissetto, a registered dietitian. Plus, Stephanie shares exercises from the January workout plan and answers viewers' questions! Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT