9 Triggers for Mood Episodes with Bipolar Disorder

Stress, poor sleep, hormonal changes — the triggers for a mood episode can be difficult to avoid. Here's help managing and minimizing their effects.

9 Triggers for Mood Episodes with Bipolar Disorder Stress, poor sleep, hormonal changes — the triggers for a mood episode can be difficult to avoid. Here's help managing and minimizing their effects. Read on  → How to Ease Anxiety at Night Anxiety at night when trying to sleep may cause racing thoughts and physical symptoms. Sleep deprivation can also trigger it. Here's how to calm it and when to... Read on  → 5 Tips for Talking About Bipolar Disorder with Friends and Family Learn practical tips for explaining your diagnosis and support needs to friends and family. READ ON  → 9 Tips for Finding the Right Therapist Whether you're coping with trauma, loss, or a relationship issue, or want treatment for a mental health condition, finding the right therapist can make a big... Read on  → 2022 SonderMind Review: Should You Try It? SonderMind is a service that helps connect individuals with mental health professionals, both virtually and in person. Read more to see if it's right for you. Read on  → Everything You Need to Know About Bipolar Disorder Bipolar disorder, formerly manic depression, causes extreme mood shifts ranging from mania to depression. Learn symptoms, diagnosis, treatment, and more. Read on  → More top Reads     NEW PODCAST EPISODE Is Happiness Possible with Bipolar? Hosted by Gabe Howard Are you happy? No matter your answer, you might be asking the wrong question. Is happiness an emotion, a state of being, a destination, or an achievement? It turns out that happiness is not as cut and dry as we've been led to believe. Listen as Gabe and Dr. Nicole answer the surprisingly nuanced question: "Can people with bipolar disorder be happy?" SEE EPISODE   Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED  → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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