For You: 5 Exercises to Keep an Aging Body Strong and Fit

Plus, A Ukrainian Mayor Disappeared, but Questions of His Loyalty Did Not

March 3, 2023 WHAT YOU MAY HAVE MISSED TODAY A Ukrainian Mayor Disappeared, but Questions of His Loyalty Did Not Leave Russia? A Year Later Many Companies Can't, or Won't. Canadians Fume as Migrants Surge at Their Border Biden Challenged by Softening Public Support for Arming Ukraine House Ethics Committee Opens Inquiry Into George Santos Go to homepage FROM HEALTH 5 Exercises to Keep an Aging Body Strong and Fit Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now. How to Feel Alive Again Katherine May, the best-selling author, has one simple question to help you get started. REM Sleep Is Magical. Here's What the Experts Know. Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase Study Suggests Possible Link Between Sugar Substitute and Heart Issues. Experts Say, Don't Panic. Recent findings underscore the need for more research into artificial sweeteners. Rural Hospitals Are Shuttering Their Maternity Units Citing costs, many hospitals are closing labor and delivery wards, expanding so-called maternity care deserts. Tomorrow: Things To Do Every day we'll feature stories from a different section. Check back daily. BASED ON YOUR INTERESTS They Wanted a Two-Bedroom in Queens for $500,000 — Dishwasher Optional. Which Option Did They Buy? For a couple of pizza lovers trying to buy their first home, finding a new place meant finding the right kitchen, even if it meant a renovation. Here were their choices. America's Next Great Speedskater Is Coming for the Dutch Jordan Stolz, who at 18 is drawing comparisons to the Olympic champion Eric Heiden, will contend for gold medals at the world championships this weekend in the Netherlands. 'Operation Fortune: Ruse de Guerre' Review: The Getaway Car Is Stuck on Cruise Guy Ritchie's latest action-comedy puts Jason Statham and Aubrey Plaza in the middle of a rote heist story. TRY SOMETHING DIFFERENT With Drifts 15 Feet Deep, Snowstorms Bury Yosemite The accumulation has prompted the closing of Yosemite National Park. As crews worked to restore vital services, officials have not yet set a date for it to reopen. Tesla Offers a New 'Master Plan' but Few Big Revelations Elon Musk confirmed his car company would build a factory in Mexico and said it was working on more affordable vehicles. But he did not reveal a new model, disappointing some investors. 'A Little White Lie' Review: The Not-So-Great Pretender Michael Shannon plays a handyman who impersonates a famous writer in this grievously unfunny comedy. 'Blueback' Review: A Heart for the Ocean Mia Wasikowska stars in this mournful, stodgy drama about the emotional cost of protecting the planet from its most rapacious predator: the land developer. The Art Fair Curators Love TEFAF, the European Fine Art Fair, is beloved by museum pros. Four curators share their prized finds from Maastricht. TAKE A BREAK, PLAY A GAME The Mini Crossword Solve this bite-sized puzzle in just a few minutes. Spelling Bee How many words can you make with 7 letters? Wordle Guess the 5-letter word with 6 chances. See all our games To stop receiving these emails, unsubscribe or manage your email preferences. Subscribe to the Times   |   Get the NYT app Change Your Email   |   Privacy Policy   |   Contact   |   Advertise   |   California Notices The New York Times Company 620 Eighth Avenue New York, NY 10018