Three breathing exercises to relieve stress

Experts say most people could benefit from improving their brea

View in browser|nytimes.com Continue reading the main story April 1, 2023 We breathe in and out roughly 25,000 times a day. And yet, according to experts, most of us are doing it wrong. Stefano Ortega for The New York Times Take this test to find out how healthy your breath rate is. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, manage your email preferences. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018