How often should you poop?

Plus, a 10-minute strength training routine for walkers

May 17, 2023 | VIEW IN BROWSER May 17, 2023 | VIEW IN BROWSER Many people prefer not to talk about what happens behind closed (bathroom) doors. But our bowel movements can tell us a good deal about our overall health. So how often should you actually be pooping? Experts answer your questions. Plus, we're adding strength to the mix! Get the 10-minute strength workout designed to compliment your walking routine. Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan This sweet and spicy meal takes just 10 minutes to prep, and the results are more nutritious than typical Chinese takeout. If you're not in the mood for chicken, the fuss-free marinade is also a good match for pork tenderloin. You can also swap in snap peas or bok choy for the kale.   Here's your meal plan for today: Breakfast: Breakfast Snack Plate Lunch: Slow Cooker Farro Soup with Avocado or Cheese Toast Dinner: Honey Hoisin Chicken Thighs with Stir-Fried Kale with Brown Rice See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN >   Making Space for Mindfulness Megan Fox says 'there's never a point' in her life where she 'loved' her body Megan Fox got real about her struggles with body dysmorphia and said she never liked the way that she looked, regardless of her being a sex symbol in Hollywood. "I have body dysmorphia. I don't ever see myself the way other people see me," she said. "There's never a point in my life where I loved my body. Never ever." READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Should you poop every day? Experts weigh in How often should you be pooping? It's probably the number one question asked about going number two, according to experts, but there isn't one correct answer. Simply put, it depends on the person.   While people should aim to be on some kind of regular schedule, what that schedule looks like will vary between individuals. "Our bowel movements can be anywhere from several times a day to once a day or once every two or three days," says board-certified gastroenterologist Dr. Anju Malieckal.   It's not true that everyone needs to poop once a day, she adds. So if you don't, there's no reason to be concerned. Instead, the goal should be to have consistent, quality bowel movements rather than going a certain number of times per day. But how long can you go without pooping? Generally, after about three days it's time to try to get things moving, the experts say. READ THE ARTICLE > Wellness News Harvard scientist's 'doorknob' question leads to skin cancer diagnosis What does skin cancer look like at start? Man diagnosed with basal cell carcinoma, treated with cream after his first routine skin check with a dermatologist. Harvard scientist's 'doorknob' question leads to skin cancer diagnosis What does skin cancer look like at start? Man diagnosed with basal cell carcinoma, treated with cream after his first routine skin check with a dermatologist. Why Lyme disease symptoms go away quickly for some and last years for others Why some people recover from Lyme disease, while others experience months, years or even decades of chronic symptoms has long puzzled doctors. Why Lyme disease symptoms go away quickly for some and last years for others Why some people recover from Lyme disease, while others experience months, years or even decades of chronic symptoms has long puzzled doctors. Under-eye filler: Dermatologists explain the cost, benefits and the risks Under-eye filler, also called tear trough filler, can help correct dark circles in the right patients. But here's what experts want you to know first. Under-eye filler: Dermatologists explain the cost, benefits and the risks Under-eye filler, also called tear trough filler, can help correct dark circles in the right patients. But here's what experts want you to know first. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT