An Ignoble Experiment: Collagen for Weight Loss: How Supplements May Help 🤔

2023/06/02

Collagen for Weight Loss: How Supplements May Help 🤔

Most people think of collagen as something that's just good for your skin. But did you know that collagen can help with weight loss?

Promote satiety.

Collagen supplements may increase satiety, or the feeling of fullness. This aids weight loss and management by reducing hunger, and therefore, how many calories you eat in a day. Increasing collagen intake (and protein in general) can also increase thermogenesis, which influences satiety and energy expenditure.

Increase muscle mass

Building muscle is an essential component of weight loss. That's because muscle burns more calories at rest, increasing overall calorie expenditure. Taking collagen supplements may help your efforts by increasing muscle mass. Remember, collagen is the main structural protein in your muscles.

Reduce fat accumulation

There's some evidence that collagen may reduce the development and accumulation of adipocytes, or fat cells. Both human and animal studies have shown that collagen hydrolysate (also called collagen peptides) reduced fat cell size and weight gain in test subjects.

Relieve joint pain

Collagen supplements might indirectly help weight loss by reducing joint pain. Healthy joints are needed to move comfortably during exercise and daily activities. Engaging more regularly in physical activity could then in turn support weight management. If joint pain prevents you from working out, these benefits of collagen may help.

Boosts your metabolism

Collagen can help improve your metabolism by increasing your body's production of energy-burning enzymes.

Latest research on Bovine Collagen for weight loss

Research has examined this directly and found favorable results. In a double-blind, placebo-controlled, randomized trial, over 70 women performed resistance training for 12 weeks; 3 sessions per week. They had either 15 g of collagen peptides or a placebo daily. They found the collagen group lose significantly more body fat than the placebo group.

Another study into collagen peptides in elderly men yielded similar results - a reduction in fat-free mass. The men were suffering from sarcopenia (muscle wastage) and gained more strength and muscle size too!

Further research into recreationally active men in their 20s also found a reduction in fat-free mass. The men received 15 grams of collagen peptides within 60 mins after training, performing three full-body workouts a week.

With so many potential benefits, it's no wonder why people are supplementing with collagen.

Get started today on improving your wellbeing with collagen peptides – it really could make a world of difference for your health! Add it to your daily protein shakes, greens drink, or morning coffee.