Congratulations! It's the last day of July, which means you stuck with your workout plan for 31 days. Get a sneak peek of what's in store for August. Plus, a sports doctor called drinking pickle juice an "an age-old remedy." Find out why it helps.
Tune in today at 1 p.m. EST to Start TODAY radio on SiriusXM. Stephanie Mansour will be sharing stories from the Start TODAY community and answering your health and fitness questions live! Have a question for Steph? Call in to ask your question: (855) 355-4789 |
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| Today's workout is a 10-minute upper body resistance band routine. Congratulations, it's your last workout for the month of July! Curious what your workout plan for next month will be? Starting tomorrow, we'll be keeping an upper-body routine on the schedule, but also adding a lower-body strength workout to the rotation. Plus, we'll be taking our cardio to the next level by adding longer walks to our routine. Check out next month's workout here. |
Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
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Get loads of veggies — and the spectrum of nutrients they provide —in this hearty main dish salad. This salad is so colorful, has a variety of textures and is incredibly satiating. And the creaminess of the avocado combined with the crunchiness of the sesame sticks really rounds this salad out. You can take numerous shortcuts to streamline hands-on time, like using a rotisserie chicken and pre-shredded cabbage, Brussels sprouts and carrots. |
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Making Space for Mindfulness |
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When his family hired me to write his biography, I never expected that we would form such a meaningful relationship. |
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Real ways to make a difference in your life, one small thing at a time. |
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The surprising health benefit of pickle juice |
Pickle juice, the humble liquid inside the jar of gherkins in your fridge, is getting attention on the world stage. When tennis player Carlos Alcaraz won Wimbledon in July 2023, commentators pointed out he was drinking pickle juice during breaks of the grueling almost five-hour final match. Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York, says using pickle juice as an anti-cramping agent during exercise is one of his favorite topics. "It definitely works, and I use it for a lot of my patients, particularly tennis players," Metzl tells TODAY.com. "It's a good trick to have." Find out why — and how much you should drink. |
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| Morgan Miller, wife of Olympic skier Bode Miller, shared that their kids were exposed to carbon monoxide and had to go to the hospital after showing symptoms. |
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Morgan Miller, wife of Olympic skier Bode Miller, shared that their kids were exposed to carbon monoxide and had to go to the hospital after showing symptoms. |
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| Salma Hayek shares her 'tip' to hiding gray hairs — and anyone can do it! |
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Salma Hayek shares her 'tip' to hiding gray hairs — and anyone can do it! |
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| Kate White thought she just had bad migraines, but it turned out to be brain tumors. She's now survived glioblastoma twice. |
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Kate White thought she just had bad migraines, but it turned out to be brain tumors. She's now survived glioblastoma twice. |
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See you again tomorrow morning. |
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