What is the Blue Zones diet?

In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they're staying healthy well into their later years.

September 9, 2023 | VIEW IN BROWSER Food LATEST NEWS What is the Blue Zones diet? How to eat like the world's longest-lived people In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they're staying healthy well into their later years. READ MORE > Hoda & Jenna get a lesson in etiquette at Tiffany's READ MORE > Healthy hacks for enjoying dessert without the guilt READ MORE > Paqui pulls super spicy 'One Chip Challenge' from shelves READ MORE > What to Cook TODAY The secret to this non-traditional apple pie is a spiralizer Give vodka sauce an autumnal twist with creamy pumpkin puree This fall coffee cake has a white chocolate and pumpkin glaze An easy vegetarian pasta recipe featuring mushrooms and peas Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2023 TODAY 30 Rockefeller Plaza, New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact