Fascia may be a key to better health

Here's what it is, and how to care for it.

View in browser|nytimes.com Continue reading the main story December 7, 2023 Until the early 2000s, doctors believed that fascia — the tissue that surrounds and connects muscles, bones and organs — was just packaging for more important body parts. Since then, researchers have discovered that it plays a vital role in how we function. Laura Edelbacher Here's how to care for yours. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018