10 Ways I Plan to Improve My Well-Being Without Making New Year’s Resolutions

From our Friends at Bezzy

Bezzy is taking over the Healthline newsletter again! Tap into the Bezzy MS community for firsthand perspectives, relatable stories, and tips that real community members swear by. Stories from those who understand: •   What's Your MS Theme Song? •   6 Physical Therapy-Inspired Exercises for MS Bladder Problems •   Overcoming MS Fatigue •   How Chronic Illness Led Allison to Entrepreneurship       January 18, 2024 Today's top story 10 Ways I Plan to Improve My Well-Being Without Making New Year's Resolutions New Year's resolutions are overrated. Besides, many of us with chronic illnesses have already done the hard work of making healthy lifestyle adjustments. Here are some nonresolutions that just might make us feel happier in the new year. Read on       6 Tips to Fall Asleep and Stay Asleep with MS Members of the Bezzy MS community share their favorite sleep hacks for a better night's rest. Read ON   Ask Ardra Anything: When Should I Use a Mobility Aid? Blogger Ardra Shephard, tackles readers' questions about life with MS, and when it makes sense to use a wheelchair or other mobility devices. Read ON   This Is RRMS: André Takes Life Step by Step Meet Bezzy MS community member André and read his biggest advice for anyone diagnosed with relapse-remitting multiple sclerosis. Read ON   More from Bezzy       Join Kathy for Today's Live Chat at 4pm ET / 1pm PT No theme, no agenda, just conversation. What's on your mind today? What do you want to talk about? Anything goes!       Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED       "I often avoid MS programs as I don't want to see all of the others in wheelchairs, since I fear that! I've made lots of good friends with MS in here. All from a distance. I'm learning a lot and sharing too." - a Bezzy member

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