What they don't tell you about hydration

Hi there,

 

Zac from Truwild here. Hope your January's going well so far. 

 

Lately, I've been thinking a lot about something pretty basic but super important – staying hydrated. It's easy to overlook, especially in these chilly months when we feel less thirsty.

 

Most people don't know this, but our bodies are constantly losing electrolytes. Not just when you're sweating at the gym, but also during normal daily activities.

 

Electrolytes - like sodium and potassium - are crucial for our cell health and muscle function. Sodium and potassium regulate fluid balance and nerve signals, while magnesium is key for muscle function.

 

Now, what about sports drinks? And the answer is - most of them are loaded with too much sugar. 

 

Sugar isn't necessary for your body to absorb electrolytes effectively. Your body can handle this perfectly fine without an extra sugar rush.

 

And that's why we created Hydrate. It's an all-natural hydration mix, free of added sugars, and full of ocean minerals, electrolytes, and amino acids like BCAAs and glutamine, which help repair muscles, reduce cramping, and minimize fatigue after you've been active.

 

And thanks to being naturally flavored with real juice powders, it tastes way better than you might expect a powdered drink to taste.

 

So, as we move further into this year, remember to keep a bottle of water (and maybe a scoop of Hydrate) close by. It's a small thing, but it makes a big difference in how we feel and function.

 

Cheers to staying hydrated,

 

Zac,
Founder, Truwild

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