Happy Friday! Power through the day with this energizing yoga pose (that also fires up the core!) and then celebrate the end of the week with a tasty burger.
Plus, if you have a spouse, friend or family member who just won't get on board with a healthy lifestyle, personal trainer Stephanie Mansour has been there. She shares the 6 simple (and painless) tricks she used to get her husband moving and eating right.
Walking Challenge
Walking Challenge
Today's Workout
Today's workout is a balance-training strength routine.
The tree pose may appear easy since you're standing still, but this actually makes it even more challenging for your balance! The exercise recruits your stabilizing muscles and fires up the core, plus it's a great move to focus and energize you first thing in the morning or before a big meeting.
Fridays are for burgers! This recipe is a fun way to spice up your patty. Serve them on warm toasty pita bread topped with sliced tomato, crispy lettuce and a dollop of tzatziki. These meaty gems are jam-packed with flavor and each bite is a party for your palate.
Real ways to make a difference in your life, one small thing at a time.
I'm a personal trainer and married someone who hates the gym. 6 ways I get him to make healthier choices
Whether it's your spouse, a family member or friend, we all have someone in our lives who isn't making the healthiest choices. Instead of dragging them to the gym or pestering them with unsolicited advice, personal trainer Stephanie Mansour has some simple, undercover ways that she encourages her husband to adopt healthier habits.
One way she encourages her husband to move more is by planning active dates that play into his interests so that they don't feel like exercise. Think: Playing tennis before dinner and drinks, bike riding to sightsee when on vacation or enjoying a casual stroll to dinner near their apartment.
When Reish Baboolal experienced shortness of breath he thought he had a cold. He later learned he had congestive heart failure and needed bypass surgery.
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