Lesson 13: Assessing Diet Plans (Like Keto)

You're more likely to stick with a diet plan if you actually like how the food tastes.

LESSON 13 OF 15 Assessing Diet Plans (Like Keto) 10 MINUTES START LESSON Low-carb or gluten-free? Mediterranean or paleo? All the options for diet plans might make your head spin. Figure out whether they're right for you.     Coming Up Your Next Lesson: Setting Up Your Support System You've got a lot on your plate when it comes to managing your diabetes. Do you have a support system to help? Revisit Previous Lessons   Lesson 12: Eating Healthy for Less Lesson 11: Enjoying Your Comfort Foods Lesson 10: Staying on Track Away from Home Lesson 9: Getting Supermarket Savvy Lesson 8: Mastering Mealtime Lesson 7: Avoiding Portion Size Pitfalls Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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