 | | This year's Valentine? Your heart | | February 14 is riiiiight around the corner, and we think you should make this holiday all about nurturing your heart health. Using a heart rate monitor can help improve your athletic performance, manage your stress levels, and track other important heart metrics | | Even though these devices don't always provide the most accurate results, they're still useful to get a general sense of your physical activity, sleep habits, and more. | | Romantic relationships may come and go, but your heart? That will 🎶go on and on 🎶 with you throughout your life, so why not keep it as strong as you can starting today! | | | From our hearts to yours, | | — Healthline Newsletter Team |  | | |
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 | | Fitbit Versa 4 | | Can't go wrong with a Fitbit! This one has a variety of features, including daily stress management scores and 24/7 heart rate tracking right on its home screen. | | | |  | | Amazfit GTR 4 | | This smartwatch comes with over 150 sport modes, including rowing, pool swimming, and the elliptical. | | | |
 | | Samsung Galaxy Watch 5 | | Samsung's wrist monitor continuously displays your heart rate and will notify you if it's too low or too high. | | | |  | | Garmin Vívosmart 5 | | This low profile watch estimates your heart rate and how much oxygen is getting to your tissues. It's also a good choice for people with small wrists! | | | |
| Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | |
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| Until next time, |  | | | |
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