This month we're making an effort to include more heart-healthy foods in our diet. Learn why beets are so good for your cardiovascular health — and why athletes take shots of beetroot juice before a competition. Plus, get a Minestrone Soup recipe from Joy Bauer that's packed with nine superfoods! |
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Today's workout is a balance-training strength routine. You'll see the single-leg deadlift, which is a complex move that not only challenges your stability, but fires up your core and strengthens your back and legs. And don't forget: Tomorrow is the last day of our 100-mile challenge! Get in one last walk today before you tally up your grand total! |
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Tonight, enjoy any roasted, grilled or baked fish of choice with 2 cups of this flavorful and veggie-packed minestrone soup. Packed with antioxidant-rich greens and fiber-filled beans, this Italian soup is simple to prepare. The best part: You can customize it by tossing in whatever veggies and beans you have on hand. With a whopping nine superfoods, you can certainly feel good about ladling yourself seconds! Breakfast: Oatmeal with Fruit and Nuts Lunch: Mediterranean Quinoa Salad Dinner: Grilled Fish with Superfood Minestrone |
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Making Space for Mindfulness |
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Toby Keith passed away at age 62. He was diagnosed with stomach cancer in fall 2021 and shared the news publicly in June 2022. |
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Real ways to make a difference in your life, one small thing at a time. |
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The benefits of beets: Why the inflammation-fighting veggie is good for your heart |
With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are also loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance, and possibly even treating cancer. Why beets are so good for your heart — plus 8 tasty recipes to try. |
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| A prediabetes diagnosis prompted Sharon Shwartz to try a variety of exercises to lose weight. Now she's found success with walking, a low-carb diet and Mounjaro. |
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| Derek Hough's wife, Hayley Erbert, is in recovery after she had emergency brain surgery for bleeding in her skull. |
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| Serving a whole seabass for Lunar New Year symbolizes abundance, and the reddish color of the sauce represents good fortune. |
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Thanks for letting us in your inbox! See you again tomorrow morning. |
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