10 Activities to Help You Unwind Before Bed

Better Sleep, Ahead ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌

Easy Ways to Improve Your Sleep   Sleep is essential for your physical and mental well-being—but it's not always so easy to catch those Z's. Everything from your bedroom setup to your nighttime routine can impact your ability to snooze. Since May is Better Sleep Month, I wanted to share a few of my go-to strategies for improving sleep, including how to fall asleep faster, how to optimize your bedroom for better shuteye, and how to put together a relaxing wind-down routine.

Do you keep your phone in your bedroom?

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What's Trending on the Sleep Enlightened Blog Right Now         THIS Is How Long It Should Take You to Fall Asleep   When it comes to how many minutes it takes you to drift into dreamland, it turns out there is a magic number.    Here's how long it should take you to nod off—and how to fall asleep faster.         16 Essential Items for Your Nightstand   Keeping your phone by your bedside? Bad. Stashing a sleep mask in an easily accessible spot? Good.    These sleep-friendly items deserve a spot near your bed.         How to Design Your Bedroom for Better Sleep   Making a few simple tweaks to your bedroom (like adding blackout curtains or adjusting the thermostat) can go a long way toward improving your sleep.   Give your bedroom a much-needed sleep boost.         10 Nighttime Activities to Help You Relax   From stretching to deep breathing to practicing gratitude, these rituals can help prepare you for slumber.   Revamp your pre-bedtime routine.         The Best Color Sheets for Sleeping   Did you know the color of your sheets could affect your ability to snooze? It's true! Certain hues are better for sleep than others.    Find out which sheet shades are best.

Product Pick         Saatva Scented Candles   Scent plays a role in how well you're able to sleep. Enter Saatva Scented Candles, available in four relaxing fragrance blends intended to help you relax before bed. The scents include Unwind (ylang-ylang and neroli), Drift (lavender and vetiver), Dream (cedarwood and vanilla), and my personal favorite, Restore (chamomile and bergamot). The candles are made from the highest quality waxes and fragrance oils blended by master perfumers. Sniff your way to sweet dreams!    $40 each,   saatva.com

AUTHOR Christina Heiser     Christina Heiser is the content director at Saatva. She has held previous positions at Everyday Health, Women's Health, and L'Oreal. Christina serves as an ambassador for the nonprofit organizat...     more >

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