When your kids do this gesture or say this word, it means…😕

Hello Friend,

 

 

How many times have you asked your kids, "How was school today?" only to get a shrug or a quick "fine" in response?

 

 

I bet you've lost count, just like me.

 

 

But what if there's more to those short answers? Like something weighing on them that they struggle to put into words?

 

 

Just like us, kids can face mental health challenges, but often silently.

 

 

This Mental Health Awareness Month, let's break that silence together.

 

 

Instead of the usual questions, try asking, "What was the best part of your day and why?". 

 

 

It's amazing how a small change in how we ask can spark meaningful conversations.

 

 

Here at TruHeight®, we're committed to nurturing our kids' growth in every aspect, including their mental well-being.

 

 

Mental health awareness means creating a space where our kids feel safe to share, knowing we're here to listen.

 

 

It's about making them feel that you are someone they can always share their thoughts with, no matter how big or small.

 

 

Starting these conversations shows our kids it's okay to express themselves and that they're not alone.

 

 

And by fostering open dialogue at home, we help them become healthier, happier individuals.

 

 

Together, let's build a future where our kids approach their emotions with honesty and strength.

 

 

SUPPORT THEIR MENTAL HEALTH AND GROWTH

 

 

Thank you for all that you do,

 

 

Kirsten Brooks, BSc Hons, DNMed, mBANT, CNHC
Nutritionist at TruHeight®️ & Mom

 

 

PS: If you'd like to learn more about my approach, feel free to visit my website at EatYourselfToHealth. 

 

 

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