Be well by revolutionizing your sleep, feeding your brain, and getting water wise. Plus, what makes chocolate milk so special?

Plus: Uncover the truth about tap water.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

 

SEE BELOW, CAN YOU GUESS THE RIGHT ANSWER? VIEW ONLINE

SEE BELOW, CAN YOU GUESS THE RIGHT ANSWER?

THE COMPASS

This week, we explore what it means to live well. Uncover historical morning rituals, explore revolutionary sleep patterns, nurture young minds, understand the nuances of seasonal mood shifts, and safeguard your hydration by unraveling the truths behind tap water safety. Plus, top stories you may have missed.

PHOTOGRAPH BY ROGERS FUND, 1906, THE METROPOLITAN MUSEUM OF ART, NEW YORK Do you have a morning routine? Here's how some historic figures started their day Marcus Aurelius would never hit snooze. Ben Franklin loved to sit in the nude. These historical figures had serious opinions on how to start the morning right. RISE EARLY OR SLEEP IN?

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Avocado Pillow The perfect morning routine starts with the perfect night's sleep. Fully rest your body and mind with this supportive pillow from Avocado. The molded charcoal-infused latex core is designed for those who need more support, functionality, and comfort from their pillow and is ideal for side- and back-sleepers. GET YOURS NOW

PHOTOGRAPH BY LEUNGCHOPAN, SHUTTERSTOCK Is sleeping through the night the ‘right’ way to sleep? Historic records show humans slept, woke, and slept again regularly before the Industrial Revolution. But was it really a universal habit, and does it have benefits? REVOLUTIONIZE YOUR SLEEP

Oura Smart Ring Gen3 - Horizon Want to take charge of your health in the new year? Meet the most innovative, stylish wearable on the market. Oura Rings can track over 20 biometric signals, all from your finger. An easy to use app keeps you on track, helping you live a well rounded life and become the healthiest version of you. GET YOURS NOW

GOOD READS

1. Why Iceland's latest eruption may be the most dangerous in recent history 2. A mysterious new respiratory illness is spreading in dogs. Here’s what we know 3. Are these cities ready to become climate havens? 4. What makes the North Sea's waves so treacherous—and what it's like sailing them

PHOTOGRAPH BY ANIKO HOBEL / GETTY IMAGES ‘Brain food’ is real. Here’s what to eat to keep it healthy and strong Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development. BRAIN-BOOSTING DIETS

Beast Blender A healthy lifestyle starts in the kitchen. The Beast personal blender helps you add "even more good stuff", like brain food, to your diet. The meticulously designed blender provides silky smooth blending and on-the-go drinking options so you can stay healthy without the hassle. GET YOURS NOW

PHOTOGRAPH BY ILDI PAPP, PICTURE PRESS/REDUX In a world full of post-workout recovery drinks, many endurance athletes turn to chocolate milk as their choice of beverage. Which element plays a crucial role in its effectiveness? A. Caffeine Content B. Protein Composition C. Sugar Levels D. Fiber Intake CLICK FOR THE ANSWER

PHOTOGRAPH BY DONALD MIRALLE, THE NEW YORK TIMES/REDUX Is tap water safe to drink? Here’s what you really need to know. Experts weigh in on the chemicals that can be found in drinking water, how it’s regulated, and what you can do if you’re worried about your water. TAP INTO WATER WISDOM

Stanley Quencher H2.0 Flowstate™ Tumbler Staying hydrated throughout the day is important to our overall health. Whether you have a long day of meetings, a workout class, or a casual hike, this generously sized 30 oz. tumbler, made with recycled stainless steel, is up to the hydration challenge. GET YOURS NOW

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