Plus: 6 Low-Sodium Foods to Improve Your Heart Health
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| | | |  | | Food for Thought | | Limit Trans Fats | | Trans fats increase low density lipoprotein (LDL) cholesterol — not good. Be mindful of how much fried fast food and other processed foods you're eating. | | | | | | | | | | | | | | Free micro-lessons that simplify cholesterol and heart health to help you take healthy actions. | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: heart health 101, afib, high blood pressure, and more.
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