An Ignoble Experiment: Reclaim your routine with 10 quick tips 💪

2024/09/04

Reclaim your routine with 10 quick tips 💪

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Hey Home Gym Enthusiast,

As summer winds down, it's time to ease back into your fitness routine. Remember, slow and steady wins the race! To help you smoothly transition, we've rounded up some top tips to get you back on track:

1. Start Small, Think Big:

Rome wasn't built in a day, and neither is your dream physique. Begin with shorter, manageable workouts and gradually increase the intensity.

2. Routine Reset:

Reestablishing your fitness routine can be as easy as ABC (Always Be Consistent). Schedule workouts like you would important meetings.

3. Gear Up, Buttercup:

Wearing the right gear can make all the difference. Slip into your best workout outfit, lace up those trainers, and let your Bells of Steel Apparel be your superhero cape.

Bamboo T-Shirt

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Gym Shorts

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Bamboo Tank Tops

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4. Warm Up Wisely:

A good warm-up is your workout's best friend. Start with some dynamic stretches or light cardio using your Resistance Bands to get your blood pumping and muscles ready.

5. Mix It Up:

Variety is the spice of fitness. Incorporate different types of workouts to keep things fresh.

6. Buddy System:

Everything's more fun with a friend! Partner up for accountability. Set a schedule with a friend and check in to track your progress or train with your swolemate.

Hydra 2-Sided Rack

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Fabric Non-Slip Resistance Bands

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Blitz Max Air Bike

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7. Hydration Station:

Keep a water bottle handy and stay hydrated. Think of it as oiling the gears – your body will function smoother and recover faster.

8. Rest and Recover:

Don't underestimate the power of a good rest day. Use your Foam Roller to ease muscle tension and speed up recovery. Your muscles grow when you rest, not just when you lift!

9. Celebrate Every Win:

Progress is progress, no matter how small. Did you complete a workout after a long break? Add weight to your lifts? High-five yourself and celebrate with a smoothie or your favorite healthy treat.

Foam Roller

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Couch to 500kg - Workout Program

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Short Rackable Barbell

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10. Fun is Fundamental:

Remember to have fun! Play your favorite tunes, dance between sets, and enjoy the process. Your fitness journey should be as enjoyable as it is rewarding.

Bells of Steel is here to make your return to fitness as smooth and enjoyable as possible. Tag us on Instagram to share the motivation!

Stay strong, stay motivated, and stay awesome. 💪

Yours in strength,

The Bells of Steel Crew