Fall asleep fast with these 19 tips

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   October 14, 2024   TODAY'S TOP STORY 19 Simple Tips to Help You Fall Asleep Quickly READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   Best Mattress Topper for Hip Pain: 3 Top Picks for 2024 READ ON   Do I Have Excessive Daytime Sleepiness? READ ON LIVING WELL More healthy reads 🧠 Forever Young: The Path to A Longer, Healthier Life Is Becoming More Clear 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 How to Recognize the Symptoms of a Heart Attack 🌻 How to Do a Goblet Squat the Right Way MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707