How Many Hours of Sleep Do You Need?

Plus: Top 15 Proven Tips to Sleep Better at Night

Customize your newsletter with topics you're interested in!   October 28, 2024   TODAY'S TOP STORY How Many Hours of Sleep Do You Really Need? READ ON   Top 15 Proven Tips to Sleep Better at Night READ ON   The 10 Best Mattresses for Sciatica in 2024 READ ON   What to know about hypersomnia READ ON LIVING WELL More healthy reads 🧠 Can Stress Cause Back Pain? 📈 Should People with Diabetes Take Aspirin? 🫀 Can High Cholesterol Affect Your Skin? 🌻 Trying to Form New Diet Habits? Here's How Long It May Take   JOIN NOW     Get our Wellness Wire newsletter Get science-backed advice on trending health topics, and hear how our editors practice wellness in their everyday lives. TODAY'S RESOURCE       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707