12 Healthy Sleep Hygiene Tips

Plus: 6 Steps for Setting a Consistent Sleep Schedule

Notice anything different about your newsletter? This email now combines Healthline's medically backed information with Optum Now's everything health platform to help you find the right care and guidance. We hope these additional resources will support you well. Thanks for subscribing! June 2, 2025   BASED ON YOUR INTERESTS 12 Healthy Sleep Hygiene Tips READ ON   6 Steps for Setting a Consistent Sleep Schedule READ ON   CONTENT FOR SLEEP CONDITIONS Tired of Tossing and Turning? Try These 11 Products for Insomnia READ ON   What You Need to Know About Narcolepsy in Children READ ON Now That's Interesting Be Kind to Your Mind Your mental health can affect your sleep quality, and your sleep quality can affect your mental health. Get better sleep with a mind-first approach. LEARN MORE Optum Now is only available in the United States.   TODAY'S RESOURCE     Fall Asleep Fast with the 4-7-8 Method Sweet dreams! DOWNLOAD NOW       LIVING WELL More healthy reads 🧠 Your 5-Minute Read on Feeling Good 📈 Is Aspartame Safe to Eat If You Have Diabetes? 🫀 6 Simple Ways to Reduce Your Risk of Heart Disease 🌻 How to Do a Goblet Squat the Right Way MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707