3 Ways to Lose Weight with a Treadmill Workout

Plus: Tomato, Orzo, and White Bean Soup

Customize your newsletter with topics you're interested in!   December 3, 2025   TODAY'S TOP STORY 3 Ways to Lose Weight with a Treadmill Workout READ ON   How to Talk with a Doctor About Losing Weight READ ON   Tomato, Orzo, and White Bean Soup READ ON RECIPE OF THE DAY Coconut Basil Chicken Bowl This bowl is high in protein and fiber while being low in calories. It contains cucumber "noodles," which are much like zucchini noodles. This bowl is high in protein and fiber while being low in calories. It contains cucumber "noodles," which are much like zucchini noodles.   START COOKING LIVING WELL More healthy reads 📈 Can Exercise Cause Hypoglycemia? 🫀 What to Know About a Silent Heart Attack 🧠 How to Make Friends in Your Sixties 🌻 How a Cold Shower Before Bed Affects Your Sleep SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ Don't forget to use your HSA/FSA funds   The right support makes weight goals more doable. Smart scales and activity trackers can both help.   SHOP HEALTH TRACKING Healthline and Optum Now are owned by RVO Health. PRODUCT PICK Where to Get a Wegovy Prescription Online   We break down the best options based on consultation, follow-up care, and cost. LEARN MORE   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707