How to Meal Prep for Weight Loss: Meal Ideas and Recipes

Plus: The Joys and Challenges of Eating Healthy

Sponsored by December 24, 2025   The Joys and Challenges of Eating Healthy READ ON   BASED ON YOUR INTERESTS How to Meal Prep for Weight Loss: Meal Ideas and Recipes READ ON   Health Benefits of Pilates for Older Adults READ ON       Sponsored Begin Your Weight Loss Journey with WeightWatchers Join for access to GLP-1 medications, their proven Points® program, and one-on-one support from doctors. LEARN MORE         RECIPE OF THE DAY Acai, Cherry, and Kale Smoothie This make-ahead smoothie is filling, with 25 grams (g) of protein and over 11 g of fiber per serving. In addition to the acai, cherry, and kale, the smoothie includes bananas and protein powder. This make-ahead smoothie is filling, with 25 grams (g) of protein and over 11 g of fiber per serving. In addition to the acai, cherry, and kale, the smoothie includes bananas and protein powder.   START COOKING PRODUCT PICK Where to Buy Rybelsus Online   While there are several ways to obtain a Rybelsus prescription online, it's important that you go through a reputable provider. LEARN MORE LIVING WELL More healthy reads 📈 What Drugs Can Help Increase Insulin Production? 🫀 Potential Long-term Side Effects of Open-Heart Surgery 🧠 The 10 Best Stress Balls, According to Experts 🌻 Is Diet or Exercise More Important for Your Health? SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ Don't forget to use your HSA/FSA funds   The right support makes weight goals more doable. Smart scales and activity trackers can both help. Find what works for your body and lifestyle.   SHOP HEALTH TRACKING Healthline and Optum Now are owned by RVO Health.   TODAY'S RESOURCE     Macro Calculator Find out what nutrients suit your needs. TRY IT NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707