The Dangers of Ab Exercises

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February 16, 2010

We've twisted our torsos, balanced on balls, and crunched our way to pure exhaustion. Now, recent reports are questioning whether some of the most popular ab exercises are effective—or even safe. Get the truth Are You a Yo-Yo Dieter? All too often, people drop weight only to gain it back again. Follow these tips to stop the maddening cycle. Read on 7 Deadliest Diseases in History Think catching a cold is bad? At least it's not one of these dreaded illnesses. Read on In women, exercise may keep high pulse in check St. John's wort may cool hot flashes 5 Signs of a Toxic Relationship Learn how to spot the warning signs—and start taking action. Read more Culdocentesis Infertility Ovarian Cysts Polycystic Ovary Disease Zucchini Salad Get recipe now Get Informed Watch and Learn Should you get a bone mineral density test? What are the symptoms of uterine fibroids? Get your answers here. Go now General Practitioner Gynecologist Obstetrician Find Other Doctors Advertisement   Get More from QualityHealth

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