Still smoking? Learn the immediate & long-term benefits to quitting

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Member Info Name: Indiana Point Balance: 100 My Account Earning more Points is fast & easy. Read this BonusMail® and visit the partner site — Get 5 Points

Learn How to Quit! The health risks from smoki¢ng cigarettes are so commonly known it's amazing to see anyone smoke at all. But sometimes the fear of weight gain and withdrawal can prevent addicts from quitting. Let us teach you everything you need to know to help drop the habit — finally! Ask a Specialist Heart s¢pecialist Lori Mosca, MD, is the director of preventive c¢ardiology at New Y¢ork–Presbyterian Hospita¢l and an associate profess¢or of medicine at Columbi¢a University. Q&A: Simple Facts Q: What are the immediate and long-term benefits of quitting? A: Within 20 minu¢tes after you smoke that last cigarette, your body begins a series of changes that continue for years. Read more about the benefits of quitting Q: What makes n¢icotine addictive? A: Immediately after exposure to nicotine, there is a "kick" caused in part by the drug's stimulation of the a¢drenal glands and resulting discharge of e¢pinephrine. Learn more about the consequences of smoking Hurry! This Point Offer Expires March 7, 2010. Get Your Points! Now that you've read the BonusMail, visit Everyday Health online. Receive 5 Points. Copyright © 2010 Everyday Health, Inc. All rights reserved. Everyday Health, 4 Marshall St., North Adams, MA 02147

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