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Rainbow Light Complete Iron System
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Complete Iron System
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
T.H.E. Indispensable Iron
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TIA'S TIPS
Long before the cradle, Iron's importance to us begins at inception and continues
throughout our lives. Iron's importance to us starts at the very beginning of life,
critically necessary in energy metabolism for natal neural development as we grow
and develop in the womb.[1] Throughout our lives, and never more so as we age and
continue to age, the quality of our blood and the infinite functions it servers
in our bodies most directly determines how healthy we are and how capable we are
to function well in life. Iron is possibly the most important factor in having
and maintaining healthy blood.
Iron is a trace mineral essential for normal human physiology. It is an important
part of many proteins and enzymes that help to maintain good health. Iron is an
essential component of the proteins involved in oxygen transport. It is most important
for the production of hemoglobin (the coloring and oxygen carrier in red blood cells)
and the oxygenation of red blood cells. Inside the cell, Iron is stored in the center
of metalloproteins, a protein that contains a metal co-factor. Iron combines with
a protein and copper in the production of hemoglobin.[2] Iron supports the blood
in many ways, most critically in helping to increase resistance to disease. It
promotes the production of white blood cells, vital to fighting infection.[3] Iron
is an essential component of energy production of all kinds, but particularly as
it promotes the metabolism of protein.
The World Health Organization (WHO) considers Iron deficiency to be the #1 nutritional
deficiency in the world. It is believed that as many as 80% of the world's population
may be Iron deficient and about 30% may have Iron deficiency anemia.[4] Iron deficiency
usually develops gradually. It typically begins with a negative Iron balance due
to the daily intake not being met. This negative balance initially depletes the
storage form of Iron while the blood hemoglobin level, a marker of Iron status,
remains normal. Iron deficiency anemia is an advanced stage of Iron depletion and
occurs when Iron stores cannot meet the body's needs.[5]The principal cause of Iron
deficiency anemia in pre-menopausal women is loss of blood. Other causes of blood
loss may be due to a parasitic infection or traumatic hemorrhage.
According to Dr. William Sears, renowned Pediatrician, when having your blood tested
for Iron, a normal hemoglobin level does not necessarily indicate that you are not
anemic. This is because the hemoglobin level obtained in your doctor's office does
not reflect total body stores of Iron. It is possible to have a normal hemoglobin
level, a normal amount of Iron in the blood, yet be severely deficient in vital
tissues throughout the body. Some people may have symptoms of Iron-deficiency anemia
even though the hemoglobin appears normal. Some symptoms of an Iron deficiency can
include pale skin, irritability, difficulty concentrating, weakness, fatigue, headache,
lightheadedness, cold hands/feet, brittle nails, constipation, frequent infections,
irregular heartbeat, hemorrhages and nosebleeds.[6] It appears the best way to find
out if you really have enough Iron in your body is to have your doctor measure your
serum ferritin. This more accurately reflects a person's Iron stores. Serum ferritin
levels detect Iron deficiency in the early stages; low hemoglobin reflects a much
later stage of Iron deficiency. Normal values are 7 to 140 micrograms per liter
(mcg/l) in children, 20 to 120 micrograms in women, 20 to 300 micrograms in men.
If your serum ferritin level is normal, rest assured that you have adequate Iron
stores throughout the body.[7]
The Recommended Dietary Allowances (RDA) for Iron set by the Institute of Medicine
of the National Academy of Sciences are as follows: males and females 7-12 months
11milligrams (mg), males and females 1-3 years 7 mg, males and females 4-8 years
10 mg, males and females 9-13 years 8 mg, males 14-18 11 mg, females 14-18 15 mg,
males 19-50 8 mg, females 19-50 18 mg, males and females 51+ 8 mg, pregnant females
14-18 27 mg, lactating females 14-18 10 mg, pregnant females 19-50 27 mg and lactating
females 19-50 mg.[8]
Iron is found in two sources: animal foods (heme) and vegetables (nonheme). Some
of the best heme sources of Iron are chicken liver, oysters, clams, beef, turkey
and chicken. Heme sources of Iron appear to better absorbed than nonheme sources.
Some nonheme Iron sources are green leafy vegetables, oatmeal, soybeans, kidney,
black and pinto beans, lentils, tofu, spinach and molasses.[9] Many common herbs
such as thyme, turmeric, cumin seeds and dill weed are high in Iron but because
they are often used in such small quantities, they may not be reliable sources of
daily dietary Iron.[10]
Copper and Vitamin C are essential for Iron absorption. Some factors that promote
poor Iron absorption are excess phosphorus and a lack of stomach acid. This can
typically be caused by an excess consumption of soda, coffee, and antacids. For
infants, Iron absorption from human breast milk is estimated to be greater than
50%, whereas absorption of Iron from infant formulas is only about 12%.[11] In addition,
due to the source of the Iron and the accompanying potential various end-utilization
rates, the bio-availability of Iron differs widely in various supplements. As is
the case with all supplements, lower daily allowances of Iron from whole-food sources
may be appropriate and often more effective in the end.
While Iron intake is important, it is only needed in trace or small amounts. Too
much Iron can be toxic. Iron accumulates in body tissues and organs when normal
storage sites are full. Most people are unaware of the potential dangers of Iron.
Accidental overdose of Iron can have devastating affects in children. Iron supplements
and all supplements containing Iron should be stored out of children's reach.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ROBERT RECOMMENDS
According to several new Cornell University studies, young women with low body Iron
levels who are not quite anemic must use more effort to do the same amount of physical
work or exercise than women who are not Iron deficient. These studies are the first
to look at Iron depleted women who are not actually classified anemic. Statistics
reveal that about 16% of U.S. women and 40 to 80% of women in developing countries
are found to be Iron depleted. Cornell nutritionists have determined that work capacity
and physical performance are significantly impaired compared with women with normal
nutritional Iron levels. The problem is women usually are unaware of their Iron
deficiency, and physically active women and vegetarians are at particularly higher
risk. These studies provide mounting evidence that Iron depletion without anemia
may be a concern. Other researchers have recently reported that moderate Iron deficiency
also compromises memory and verbal learning in teenagers.[12]
Babies are born with about 500 mg of Iron in their bodies. By the time they reach
adulthood they need to have accumulated about 5000 mg. Children need to absorb an
average of 1mg per day of Iron to keep up with the needs of their growing bodies.
Since children only absorb about 10% of the Iron they eat, most children need to
ingest 8-10 mg of Iron per day. An Iron deficient diet is a common cause of Iron
deficiency. Drinking too much cow's milk is a classic cause of Iron deficiency in
young children, because cow's milk does not contain Iron and inhibits absorption
of Iron. Iron deficiency may also result from blood loss in stool from a problem
in the intestines. A common time for Iron deficiency is between 9 and 24 months
of age. All babies should have a screening test for Iron deficiency at this age.
The adolescent growth spurt is another high-risk period for Iron deficiency.[13]
High Iron intake from meat may raise the risk of developing type 2 diabetes. Too
much heme Iron in the form of the mineral found in red meat may contribute to diabetes,
due to long-term damage to our cells. Harvard researchers found that among 85,000
women followed for 20 years, the risk of developing type 2 diabetes paralleled with
the amount of heme Iron consumed. Also, women who consumed the most red meat and
heme Iron had a 28% higher risk factor for diabetes. Interestingly, this was true
even with positive factors such as healthy body weight, exercise and overall diet
considered. Iron from plant foods and supplements did not have the same effect as
heme Iron and the accompanying risk of diabetes.
For now, it was not fully clear and still is not fully understood why too much heme
Iron might contribute to type 2 diabetes in women. What is known is that the mineral
is involved in many vital processes of our bodies. And this means it is essential
Excess Iron, however, can generate what's referred to as 'reactive oxygen species',
a form of free radicals.[14] We recommend you have your doctor monitor your Iron
deficiency status before supplementation with Iron. If you are looking for a safe
and effective form of Iron that is gentle on the digestive tract, we would recommend
Rainbow Light's Complete Iron System with supporting nutrients for optimal absorption.
This is a non-binding form of Iron that supports overall vitality, combining food
grown Iron made by growing nutrients into a living food cell matrix.
Prenatal vitamins are designed for women who are pregnant or who are planning to
be pregnant. Prenatal supplements help ensure that expectant mothers and developing
babies have the proper nutrients. Folic acid, calcium, Iron and vitamin A should
be among the most important components of multi-vitamin prenatal supplements. These
prenatal vitamins reduce the risk of birth defects, especially defects of the brain
and spine known as neural tube defects. Because neural tube defects originate within
the first 28 days of conception, and many pregnancies are unplanned, it is recommended
that all women of child-bearing potential take prenatal vitamin supplements, especially
folic acid.[15] As always and whenever possible, we emphasize organic whole food
nutrition, especially during pregnancy. We also recommend the addition of Rainbow
Light's Certified Organics Prenatal Multivitamin to ensure the maximum nutrition
required during this most important aspect of creating life.
As Iron deficiency is the most common nutritional deficiency in the world, vitamin
A is also among the most common. Iron deficiency causes anemia, but this is not
the total picture. Many reproductive age women and teenage girls have biochemical
Iron deficiency, but less than a quarter of these women are actually anemic. Anemia
only occurs towards the end process of falling Iron stores, which in some cases
may have been in progress for many years. When Iron deficiency anemia occurs, it
means that there is little Iron left in the bone marrow. Also, hemoglobin production,
which carries Iron in red blood cells, falls to the point where its concentration
is well below the reference range. This can have extremely detrimental health effects.[16]
Furthermore, vitamin A deficiency may exacerbate Iron deficiency anemia. Vitamin
A supplementation has very clear beneficial effects on Iron deficiency anemia and
improves Iron nutritional status, particularly important among children and pregnant
women. The combination of supplemental vitamin A and Iron seems to reduce anemia
more effectively than either nutrient Iron or vitamin A alone.[17] The best methods
to achieve vitamin and mineral balance when supplementing with Iron are selecting
an organic whole food multiple vitamin. We highly recommend Rainbow Light's Certified
Organics Women's Multivitamin with chelated Iron, vitamin A, C, and copper, nutrients
vital for optimal Iron metabolism.
[This information is for educational purposes and is not recommended as a direct
means of diagnosing or treating an illness. Regarding the best information we can
find, we hope to help make available some of the finest quality food and supplements
and associated products that may be of use in your individual management of your
good health. As always, we recommend a consultation with your Physician prior to
the initiating of or use of any nutritional products, especially if you are taking
medications, are pregnant, or are nursing.]
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Non-Binding Food Grown Iron Matrix
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[1]articlealley.com/article_1073444_34.html
[2]ods.od.nih.gov/factsheets/iron.asp[3]articlealley.com/article_1073444_34.html
[4]ods.od.nih.gov/factsheets/iron.asp
[5]ods.od.nih.gov/factsheets/iron.asp
[6]livestrong.com/article/240703-importance-of-iron-in-your-diet/
[7]askdrsears.com/html/4/t043100.asp
[8]ods.od.nih.gov/factsheets/iron.asp
[9]ods.od.nih.gov/factsheets/iron.asp
[10]parentingweekly.com/pregnancy/breathingspace/vol18/
pregnancy_health_fitness.asp
[11]ods.od.nih.gov/factsheets/iron.asp
[12]http://www.news.cornell.edu/chronicle/97/6.12.97/low_iron.
html
[13]http://ods.od.nih.gov/factsheets/iron.asp
[14]http://www.diabetesselfmanagement.com/Blog/Amy-Campbell/ironing_it_out_linking_diabetes_wih_iron_intake/
[15]http://raysahelian.com/prenatalvitamins.html
[16]http://raysahelian.com/iron.html
[17]http://lpi.oregonstate.edu/infocenter/minerals/iron/
[18]http://lpi.oregonstate.edu/infocenter/minerals/iron/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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your day. We value your time and are committed to your health and happiness.
From all of us at The Health Emporium, we wish you well. We hope, every day,
you have a great day!
Warmly,
Tia and Robert
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