7 Days to a Stress-Free You: A Guidebook

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November 30, 2010

This seven-day manual will lead you through the many facets of living a stress-free existence. Each day contains an essential skill, a tip to execute that skill, and a mood-boosting recipe to put you on the path to a more relaxed you. Get your guidebook now 6 Reasons to Stop Drinking Bottled Water The reasons for ending the bottled water addiction are just as transparent as the liquid itself... Read more Fake doctor jailed for giving breast exams in bars Vegetable-rich diet linked to lower fracture risk Your Partner's Sexual Past Should you care? Well, it's important to at least consider... Read more Heart Rate and Exercise Fat-burning zone. Resting heart rate. These days, exercising can feel like a major mental workout. Here's a heart-rate primer... Read more Pasta with Pine Nuts and Parmesan Get recipe now Amniocentesis Mastectomy and Breast Reconstruction Ovarian Cysts General Practitioner Gynecologist Obstetrician Find Other Doctors Advertisement Advertisement Brain Foods New research suggests that if you want your golden years to be good ones, you should avoid certain foods and stock up on others... Play video now The Newest Binge Drinkers You'd think that binge drinking is the exclusive province of college students or travelers to Las Vegas. So, you may be surprised to know that... Read more Connect, share, and keep up-to-date on your top health concerns. Like us Sleep Management Newsletter Find tips to help you fall asleep, stay asleep, and wake up refreshed. Plus get discounts on health products from brand names you know and trust. Sign up today   Get More from QualityHealth

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