Crave Better Sleep? This Diary Can Help

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November 2, 2010

If you're having trouble sleeping, keeping a journal of your habits before bed may help. Produced in consultation with the Behavior Sleep Medicine Director at Montefiore Medical Center, this sleep diary may help you get the rest you need. Get your sleep diary now The Health Perks of Vitamin K This nutritional superstar may be even more beneficial than you thought... Read more Hormones helpful for younger women? Dad's age and IVF success 6 FAQs about Herpes The herpes simplex virus affects 1 out of every 5 adults. But despite its prevalence, there are many misconceptions... Read more General Practitioner Gynecologist Obstetrician Find Other Doctors The Truth about Toning Shoes Can certain shoes get you in shape just by wearing them... Read more Frequent or Urgent Urination Interstitial Cystitis Ovarian Cancer Roasted Sunflower Seeds Get recipe now Advertisement Advertisement Beauty on a Budget Hairdressers provide advice on how to care for your hair without blowing your budget... Play video now What an Abnormal Pap Smear Could Mean If your doctor wants to discuss your pap smear results, it's natural to jump to the conclusion that you have cervical cancer. The more likely scenario is... Read more Connect, share, and keep up-to-date on your top health concerns. Like us Sleep Management Newsletter Find tips to help you fall asleep, stay asleep, and wake up refreshed. Plus get discounts on health products from brand names you know and trust. Sign up today   Get More from QualityHealth

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